VIDEO RECIPE > Wild Alaskan Sockeye Salmon Burgers! (2024)

FAQs

What are the ingredients in Alaska salmon burgers? ›

From the Package. PINK AND/OR KETA SALMON, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, CONTAINS 2% OR LESS OF: GROUND ONION, SALT, POTATO EXTRACT, GARLIC POWDER, MUSTARD FLOUR, WHITE PEPPER, BEET JUICE (COLOR), ANNATTO (COLOR), ROSEMARY EXTRACT, MESQUITE FLAVOR, LEMON JUICE CONCENTRATE.

Place frozen burger(s) on lightly greased baking sheet, cook for 8 to 9 minutes on each side. Microwave cooking is not recommended. * Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F.

Sockeye salmon has the highest amount of omega 3 of any fish with approximately 2.7 grams per 100-gram portion. Therefore, just one serving of Alaska Salmon per week can help to lower cholesterol and the risk of heart disease.

Nutrition Facts in Trident Seafood Alaska Salmon Burgers

Each patty has a respectable 20 grams of protein, 9 grams of fat, and only 2 grams of carbs. The label says there are 1,410 mg Omega-3 per serving, which is fabulous!

That white gunk seeping from your salmon is called albumin. It's a protein—not fat—that pushes to the surface of the fish when you heat it. "Once this protein reaches temperatures between 140 and 150 degrees, its moisture is squeezed out, and it congeals and turns white," according to America's Test Kitchen.

Balance The Binders With The Moisture

These usually include eggs, flour, breadcrumbs, cracker crumbs, ground flaxseed, and so on. Without these binders, the salmon has nothing to stick to, so you can't form patties.

To find the right condiment for salmon burgers, think beyond ketchup. Basil Pesto, sour cream (or plain Greek yogurt), and Dijon mustard are all fantastic options. Here are more of my favorite options: Grilled Pineapple.

Try the Seafood Box today to get a taste of our delicious, wild-caught salmon, lobster, scallops, and cod. Salmon burgers are the perfect weeknight meal. They can be cooked straight out of the freezer, without adding any fuss or hours to the cooking time.

They naturally store high levels of EPA and DHA Omega-3 fatty acids - a quality that makes them both heart-healthy and delicious. Even better, sustainable fishing practices ensure that this natural resource will be abundant for generations to come. Now that's a meal consumers can feel good about.

Sockeye salmon is rich with nutrients from the wild and is more flavorful than farmed Atlantic salmon. In contrast, farmed Atlantic salmon is fed dye to resemble wild salmon, but it's much less flavorful and contaminated with chemicals that can have a serious effect on personal health.

Why is wild sockeye salmon so expensive? ›

Make sure to learn more about the farm's standards and practices, and if you see something that seems too good to be true from a cost standpoint, it likely is. With wild salmon, price is largely a supply and demand issue. Fresh, wild salmon is generally more expensive than farmed salmon because demand exceeds supply.

Of all the wild Pacific species of salmon, sockeye salmon is the variety with the boldest color in their flesh, as their diet is primarily zooplankton. Other species of Pacific salmon consume less of these food and more small fish, so they are subtler shades of pink, orange, and red.

The FDA recommends eating 8 ounces of salmon per week. So you *can* eat it every day but in smaller servings.

First of all, lean beef can have a place in a healthy diet. The biggest problem though is the amount of fat. So yes turkey chili, turkey spaghetti sauce, salmon burgers can all be healthier than beef all day every day. Plus salmon burgers have omega fatty acids that are good for your brain And your heart.

Salmon, sardines, tuna, and trout are all high in omega-3 fatty acids, which can help lower the levels of fat in the liver and reduce inflammation. It is also a healthy alternative to meat as it provides protein while giving you the opportunity to avoid consuming the fats and skins from meat or poultry.

For the Burgers:

1 1/4 pounds salmon fillets skin and pinbones removed. 3 tablespoons chopped fresh herbs such as cilantro, parsley, dill, chives, or a mix. 2 tablespoons nonfat plain Greek yogurt. 1 tablespoon fresh lemon juice.

Salmon Burgers: Ingredients: PINK AND/OR KETA SALMON, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: GROUND ONION, SEA SALT, LEMON JUICE FROM CONCENTRATE, GARLIC POWDER, POTATO EXTRACT, BEET JUICE, ANNATTO (COLOR), WHITE PEPPER, MUSTARD FLOUR, MESQUITE SMOKE FLAVOR, ROSEMARY EXTRACT.

Salmon patties, or salmon cakes, are wonderfully easy to make. You make salmon patties with just a base of canned salmon, shredded bread (or breadcrumbs or even saltines), chopped onion, and egg to bind it all into patties. Then, these salmon cakes are quickly fried.

Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).