Vegan Mushroom Gravy Recipe - Running on Real Food (2024)

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posted: 11/22/19 — updated: 10/01/21 by Deryn Macey Disclosure: This post may contain affiliate links.

Jump to Recipe·4.8 from 6 reviews

This vegan mushroom gravy is easy to make on the stovetop in minutes. Enjoy it as part of your Thanksgiving, Christmas or other holiday meal. It’s amazing served over healthy mashed potatoes! This recipe is oil-free, gluten-free and sugar-free.

Vegan Mushroom Gravy Recipe - Running on Real Food (1)

This vegan mushroom gravy can be used anywhere you’d use regular gravy so try it with veggie meatloaf, in a sandwich or over roasted veggies.

This recipe is oil-free, sugar-free, plant-based, low in fat and can be made gluten-free if you use brown rice flour and gluten-free tamari.

Table of Contents

Mushroom Gravy Ingredients

Here’s what you’ll need to make this easy mushroom gravy:

  1. Onion.
  2. Mushrooms. You can use white button mushrooms or crimini mushrooms in this recipe. For a darker, more traditional looking gravy, use crimini mushrooms. Both taste great though!
  3. Brown rice flour. I used brown rice flour to keep the recipe gluten-free but you can also use all-purpose or whole wheat flour.
  4. Tamari or soy sauce. You can use these two ingredients interchangeably. Use gluten-free tamari for gluten-free gravy or soy sauce if that’s what you have on hand.
  5. Seasoning. You’ll need salt, pepper, onion powder, garlic powder, dried thyme and dried sage. I think these make the perfect seasoning combo but if you’re missing one, the gravy will still taste good!
  6. Nutritional yeast. Just a smidge of nutritional yeast adds some saltiness and depth of flavour to the gravy.
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How to Make Vegan Mushroom Gravy

There’s really not much to it! Add everything to a saucepan and heat until thickened. Here are a couple considerations while you’re making your gravy though:

  • Thickness. Start with 1 cup of broth. Heat and stir, as it starts to thicken, you can slowly add more until you reach your desired thickness. I would recommend using 1.5 cups. Keep in mind it will continue to thicken as it cools and you can always thin it out later.
  • Consistency. I like to blend this gravy to it’s nice and smooth but if you like gravy with some texture, feel free to leave it unblended or just blend a portion of it.
  • Prep. Before you start, chop the onions and mushrooms and get the seasonings ready. From there, it’s as easy as heating it all up in a saucepan.
Vegan Mushroom Gravy Recipe - Running on Real Food (3)
Vegan Mushroom Gravy Recipe - Running on Real Food (4)
Vegan Mushroom Gravy Recipe - Running on Real Food (5)

More Thanksgiving Recipes

Looking for more recipes for your holiday spread? Check these out too:

  • Easy Cranberry Sauce
  • Maple Dijon Brussel Sprouts
  • Stuffed Acorn Squash
  • Healthy Sautéed Green Beans
  • Chickpea Meatloaf
  • Rosemary Lemon Roasted Potatoes

Try the gravy served over these healthy vegan mashed potatoes, mashed cauliflower with mushroom and kale or lentil shepherd’s pie.

Did you try this recipe? I’d love to hear about it! Scroll down to the comment section to leave a star rating and review.
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Vegan Mushroom Gravy Recipe - Running on Real Food (6)

Vegan Mushroom Gravy

5 Stars4 Stars3 Stars2 Stars1 Star4.8 from 6 reviews

  • Author: Deryn Macey
  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 minutes
  • Yield: 4-6
  • Category: Side Dish
  • Method: Stovetop, Food Processor
  • Cuisine: American
  • Diet: Vegan

Description

Try this delicious and healthy option to mashed potatoes and gravy at your next holiday meal. A whole bulb of roasted garlic gives the mashed cauliflower amazing garlic flavour. The mushroom gravy is low in fat, tastes great and goes with all your holiday favourites.

Ingredients

  • 1/2 a white onion
  • 10 small white or crimini mushrooms, thinly sliced (for darker gravy, use crimini mushrooms)
  • 5 tbsp brown rice flour
  • 3 tbsp soy sauce or gluten-free tamari
  • 1 tsp each onion powder, garlic powder, dried thyme and dried sage
  • 1/2 tsp black pepper
  • 12 cups vegetable broth
  • 2 tbsp nutritional yeast
  • 1/2 tsp sea salt, or more to taste

Instructions

  1. Add the onion and mushrooms to a sauce pan with 1-2 tbsp of the vegetable broth and cook over medium heat until softened and lightly browned, about 8-9 minutes. If the pan starts to dry out, add a little more broth 1-2 tbsp at a time, deglazing and scrapping the bottom of the as you go.
  2. Add the rest of the ingredients, starting with 1 cup of broth. Stir over medium heat until thick and creamy, slowly adding more broth until you reach your desired consistency.
  3. Season with additional salt and pepper, if desired. Serve as is or blend for smooth gravy.

Notes

The gravy recipe makes about 1 quart which is quite a bit. If you’re only serving a few people, you might want to cut it in half. The gravy can be made in advance and re-heated in the microwave or stovetop. Leftovers can be stored in the fridge in an air-tight container for up to 4 days.

This recipe was originally published November 19, 2017. It was updated November 2019 with new photos and text.

Basics Gluten-Free Low-Carb Low-Fat Nut-Free Oil-Free Recipes Side Dishes Sugar-Free

posted by Deryn Macey on November 22, 2019

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11 comments on “Vegan Mushroom Gravy”

  1. Susan March 3, 2021 @ 6:58 pm Reply

    We made this gravy for dinner and it was a hit! Personally, while I liked it, I thought the nutritional yeast flavor was overwhelming. I wound up blending the gravy to hide the mushrooms for the picky eaters in the house, and had to add a bit more broth to get to the right consistency.

    I will definitely make this again, but I think I’ll try cutting back on the nutritional yeast next time. Thanks for sharing!

  2. Lindsey December 21, 2020 @ 10:18 pm Reply

    Made this for thanksgiving and it was so good all of the carnivores asked me to make it again for Christmas! Thanks for all the awesome and reliable vegan recipes!

    • Deryn Macey December 22, 2020 @ 12:21 pm Reply

      You are so welcome! So glad this was a hit!

  3. Kitty Robinson November 30, 2019 @ 1:06 pm Reply

    I do not like mushrooms- at all! But I loved this gravy! (Disclaimer: I did blend them up so I would have the taste without the texture. Baby steps, right?) Everyone who tried it loved it too and we’re amazed that it was vegan. It was so savory and flavorful!

  4. Kate November 29, 2019 @ 10:58 am Reply

    This is the best gravy I’ve ever had! Seriously! So delicious, so easy! I don’t think it makes a quart though and definitely didn’t take 40 minutes. I wish I had doubled it because I have so much mashed potato left!!!

    Thanks for great recipes!! Between this one and my favorite veggie burger recipe…you are the bomb!

    • Deryn November 29, 2019 @ 3:13 pm Reply

      Thanks so much for the amazing review! I’m so glad you enjoyed it. I don’t know why mine made so much..haha! I’ll have to check the portion again. Thanks for that feedback..super helpful.

  5. Kat November 27, 2019 @ 8:53 am Reply

    I’ve been searching for a solid mushroom gravy recipe for years, and I think I hit the jackpot with this one. It’s extra creamy and seasoned to perfection. I used crimini mushrooms and maybe about a cup and a half of broth and another half cup of water (I didn’t want it to be too salty). I also recommend stirring the flour in the broth before pouring it into the pot, so you don’t get any flour clumps. I can’t wait to drown my tofurkey and potatoes in this delicious gravy!

    • Deryn November 27, 2019 @ 8:56 am Reply

      Oh yes, great tip! I should add that to the recipe. Thanks for that and thank you for the review! Very much appreciated. So glad you enjoyed it.

  6. Kim Payne August 7, 2018 @ 9:07 pm Reply

    Delish.

  7. Jan-Marie November 23, 2017 @ 10:26 pm Reply

    My five-star rating goes to the gravy, only because I didn’t make the cauliflower mash. The gravy is delicious. I haven’t eaten meat in so long, I have no idea what’ “real” gravy tastes like, but this was the bomb! I had seconds on potatoes at (USA) Thanksgiving just so I had a delivery method for the gravy to get into my mouth. It’s just so unmannerly to spoon gravy right into the pie hole! Thank you.

    • Deryn November 24, 2017 @ 6:38 pm Reply

      This is amazing! So happy you enjoyed it. I was putting it on everything after I made it! So tasty!

Vegan Mushroom Gravy Recipe - Running on Real Food (2024)

FAQs

Is Mccormick mushroom gravy vegetarian? ›

Mccormick Mushroom Gravy Mix. This product contains 2 ingredients that are not vegetarian and 1 ingredient that may not be vegetarian.

What do you eat with mushroom gravy? ›

It's also excellent to serve over steamed vegetables, a pile of mash, or for mopping up with any starchy vehicle of choice that you serve with dinner (pasta, rice, polenta, bread). It's endlessly versatile. In short: Mushroom Gravy is a life essential, believe me! Schnitzel with mash smothered with Mushroom Gravy.

Can we keep mushroom gravy in fridge? ›

Gravy should be stored in an air-tight container or jar or in a covered dish with plastic wrap; when sealed in this manner and refrigerated, it should last at least three days.

What makes gravy not vegan? ›

Gravy is typically made with beef drippings or beef stock, and sometimes butter, to achieve a rich flavour so it's not suitable for vegetarians or vegans.

Why is Worcestershire sauce not vegan? ›

Worcestershire Sauce isn't traditionally vegan because its ingredients include anchovies, a type of fish. Some contain tamarind paste as well that contains fish. However, this is only the case for the famous Worcestershire Sauce made by Lea & Perrins.

Is Heinz Homestyle mushroom gravy vegan? ›

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could derive from meat or fish depending on the source.

Is Costco gravy vegan? ›

Our gravy contains milk.

What instant gravy is vegan? ›

Knorr Professional Brown Gravy Mix Vegan, Gluten Free, No Artificial Flavors or Preservatives, No added MSG, Dairy Free,Colors from Natural Sources, 6.83 oz, Pack of 2.

How do you thicken gravy without flour? ›

Similar to flour, cornstarch is another ingredient that can be used to make gravy thicker. With cornstarch, making a slurry is also an option, but with 1 tablespoon of cornstarch whisked into cold water. Again, you'll want to add the slurry in increments so you don't over-thicken the gravy.

Where did mushroom gravy originate? ›

Mushroom sauce can be made with any type of mushroom, but it is most commonly made with white button mushrooms or cremini mushrooms. There is little information as to the origin of mushroom sauce. However, the first mention of a mushroom sauce was in an 1864 cookbook under the name of "brown gravy".

How do you thicken cream of mushroom gravy? ›

Use Cornstarch or Arrowroot

In a separate bowl, mix a tablespoon of cornstarch or arrowroot with an equal amount of cold water, creating a slurry. Stir until the mixture is smooth, then slowly pour it into your soup while stirring constantly. Allow the soup to simmer for a few minutes until it thickens.

Can you freeze leftover mushroom gravy? ›

A gravy can easily be frozen and will turn solid like any other liquid. Allow it to completely cool before spooning it into air-tight containers or freezer bags. If stored properly, you can enjoy the same rich, decadent taste for up to a whopping six months.

How can you tell if gravy has gone bad? ›

When it comes to determining how long leftover gravy lasts, aside from the three- to four-day timeframe, it's always wise to double check with your nose and tastebuds. "You can tell if gravy goes bad by both the smell and the taste," says Resnick. "Turned gravy would have a sour taste or an unpleasant aroma."

Can we reheat mushroom gravy? ›

Mushrooms have proteins which can easily be destroyed by enzymes and microorganisms, according to the European Food Information Council. If they are not stored properly, mushrooms can deteriorate quickly and cause an upset stomach after reheating.

Can vegans eat vegetable gravy? ›

Gravy can indeed be vegan and in our opinion, all the best ones are! If you're plant-based and looking for a suitable shop-bought gravy then always check the ingredients and avoid any containing meat or animal products.

Can you buy vegan gravy? ›

Sainsbury's Plant Pioneers Vegan Gravy 300g (Serves 2) | Sainsbury's.

Is the KFC gravy vegan? ›

KFC gravy is not vegetarian or vegan because it's made with chicken fat. Although they don't share their exact recipe, their nutritional & allergen page shows it also contains egg and milk.

Is Mccormick brown gravy mix vegan? ›

This product contains 2 ingredients that are not vegetarian and 3 ingredients that may not be vegetarian.

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