Socca (Farinata) Recipe (2024)

By Mark Bittman

Socca (Farinata) Recipe (1)

Total Time
45 minutes
Rating
5(1,218)
Notes
Read community notes

This is essentially a large chickpea pancake from Provence (and neighboring Liguria, where it’s called farinata). It’s traditionally cooked in wood ovens on copper disks, roughly cut and served hot or warm. (In the main market in Nice, it’s baked a few hundred yards away and delivered by bicycle, to be wrapped in paper and eaten on the street.) If you have no wood or copper, that’s no problem. They’re nearly as great in a skillet or in a pizza pan in your oven, and totally foolproof.

Featured in: Better Than French Fries

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone

    As a subscriber, you have

    10 gift recipes to give each month. Anyone can view them - even nonsubscribers.

    Learn more.

    Subscribe

  • Print Options

    Include recipe photo

Advertisem*nt

Ingredients

Yield:4 to 6 appetizer servings

  • 1cup chickpea flour
  • 1teaspoon salt
  • 1teaspoon freshly ground black pepper
  • 4 to 6tablespoons olive oil
  • ½large onion, thinly sliced
  • 2teaspoons chopped fresh rosemary

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

165 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 10 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 4 grams protein; 92 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Socca (Farinata) Recipe (2)

Preparation

  1. Step

    1

    Heat the oven to 450. Put a well-seasoned or nonstick 12-inch pizza pan or cast-iron skillet in oven. (If you have a socca pan, obviously that will work well also.)

  2. Put the chickpea flour in a bowl; add the salt and pepper. Slowly add 1 cup lukewarm water, whisking to eliminate lumps. Stir in 2 tablespoons olive oil. Cover and let sit while the oven heats, or for as long as 12 hours. The batter should be about the consistency of heavy cream.

  3. Step

    3

    Remove the pan, pour 2 tablespoons of the oil into it and swirl. Add the onions return the pan to the oven and cook, stirring once or twice, until they’re well browned, 6 to 8 minutes. Stir in the rosemary. Stir the onions and rosemary into the batter, then immediately pour the batter into the pan. Bake for 10 to 15 minutes, or until the pancake is firm and the edges set.

  4. Step

    4

    Heat the broiler and brush the top of the pancake with 1 or 2 tablespoons of oil if it looks dry. Set the pancake a few inches away from the broiler, and cook just long enough to brown it in spots. Cut it into wedges, and serve hot or warm.

Ratings

5

out of 5

1,218

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Jim

1 cup of water needs to be in the ingredient list.

Bill

I've made this for years. I don't add onions (never saw them when I had it in France), and after cooking, I sprinkle the top with chopped Rosemary, coarse ground black pepper, and a few drops of good Olive Oil. Excellent snack with a good Rose'.

Lori

I first had this as Socca in Monaco at a street market! My mother-in-law is from Liguria (a lovely town called Laigueglia), and cousins served it as a part of a quick casual supper. The great thing about it is you can be really creative. The traditional recipe, as presented here, is wonderful, but you can add a variety of veg. I have put spinach, cavalo nero, mushrooms, pecorino or parmesean grated on top. But be creative. Lovely as a side or as a main with salad.

AB

Very easy and very good! I added 8 oz sliced mushrooms, which I seared in a cast iron pan first until they released their moisture it evaporated. Then I added the sliced onion and proceeded with the recipe as written. I would say it serves four as a light main course with a few sides--I served it with roast asparagus and a fresh tomato salad.

Sharon

I've made this recipe a lot and it's a great dish. I especially appreciate being able to serve this to my (unreasonably large number of) gluten-free friends. I've found that it has a nicer texture if I skip the baking stage. I cook it on top of the stove until it is browned on the bottom, then directly to the broiler. Center stays moist and the bottom is a little crispy/chewy. I use way more onion than called for and caramelize them for a long time. Copious olive oil, sprinkle of cheese.

Brad

Fantastic and very Ligurian!
Try a few red peeper flakes in the batter
And even a bit of goat cheese and pear at the broiling end.

JuanZ

I have made it a lot, and though its a forgiving recipe, it can be a bit dry if you don't use enough olive oil in the batter or the pan, or don't let the batter sit long enough, or if your pan is too big and it becomes thin. Also make sure you follow the cooking method heating up the pan and pouring the batter into plenty of hot oil. If you adjust those things it is heavenly! Hope that helps!

Kristina

I make a half portion of this sometimes when I'm dining alone. I use a shallow glass dish and cook it in the toaster oven, using za'atar in the batter and sprinkled on the onions while they cook. Delicious, and the glass makes it cook really evenly!

Susan

Super easy to make and delish. Omitted the onions and added an extra TBSP olive oil to batter. Also flipped it over after broiling and back into the cast iron pan, under the broiler an additional 3 minutes to brown both sides. After broiler, sprinkled with dried herbs and sea salt.
Made a nice base for fresh tomato, mozzarella, arugula-sprinkled with a little lemon olive oil and salt. Could see slicing into small wedges and serving with hummus, feta and olives-will try that!

J.C. P.

I truly love this recipe for its ease, versatility, and deliciousness. It can absolutely be made under half an hour. I use the full teaspoon of salt each time and find the dish to be well-seasoned. It's rich but not overly oily, and well textured. A shortcut I love is using chopped scallion--there's no need to cook it before throwing it in the batter. Add a 1/4 to 1/2 tsp of toasted sesame oil, maybe use garlic oil instead of olive, and you have an extremely tasty riff on a scallion pancake.

JuanZ

So easy and so good! Perfect with literally any soup. I don't find there's a need to sear the onions first, just slice them thin and add to the batter with the fresh rosemary right before pouring the whole thing into the into the hot pan so it's all bubbly and fried on the bottom. I use a 10 inch cast iron so it's a bit thicker and takes about 20-25 minutes. I have noticed it is a bit better if you let the batter sit for at least 2 hrs.

Susan Y

I have made this socca for years. We like it for Sunday brunch with a cheese and fruit board.

Tracy

Waaaaaay too much salt. Will try again at 1/4 tsp. Can't wait to use it as a base for pizza.

Kelly

Added rosemary but not the onions. Put quartered olives on top midway but should have done it as soon as I put it in the pan. So good!!!!

devine recipe

Rarely are foods 1) easy to make 2) delicious and 3) healthy. This recipe is all three. I will be making this again and again! I cooked the onions on the stove while the pan was heating in the oven which seems easier than the manner described in the recipe.

Mary Caffrey

Hello, will the socca be too thick if cooked in a 9 inch cast iron pan? Thanks, Mary

Mary-Clare

Delicious. Followed directions and it was perfect.

Amy Mayer

use a whole onion

Elizabeth Thomas

I didn’t think I’d ever say this, but I made this in a small air fryer, half of the batter at a time. The air fryer browned the top of the Socca nicely.

Jeanie

I made it without the onions. I used only 3/4 teaspoon salt in the batter, but sprinkled a little Maldon salt, pepper and rosemary on top after I brushed on the olive oil. Very tasty.

Mindy

I made this in a cast iron pan on the grill so as not to heat up the oven inside in the summer. Worked great!

Brenda

Followed recipe exactly. Came out tasty, just like our experience in Italy. Served with sauté mushroom, pesto on the side and a Arugula salad. You could top this with pretty much anything you like.

Karen

I cut the recipe in half and happily ate the entire eight inch socca myself. As others suggested I reduced the salt. No fresh rosemary on hand, but used what I had- arugula from the garden in excess, left over oven roasted tomatoes and a bit of crumbled goat cheese. So good, and filling! The rosé from Provence didn’t hurt either…

Marco Ullmer

Add an egg, reduce pepper.

Shari

A yummy vegan breakfast! You can mix it up the night before and bake in the morning.

Treva

This is delicious! My husband grew up with this dish in Uruguay, where It is called fainá. All the pizza places sold it. We made it like someone suggested - cooking it in the pre-heated skillet on top of the stove and finishing it under the broiler. Came out great!

Pintxo's mom

Add a tablespoon of olive oil to the batter, 3 all day. ~3/4 teaspoon kosher and the rest fine sea salt. Closer to 15min in the oven.

CarrieH

Super easy and tasty!!!

MJ

This is an excellent appetizer. You wouldn't think something as humble as chickpea flour could produce something so delicious but it does.

Amy

Topped with labneh and fresh mint. Mmmmm

Private notes are only visible to you.

Socca (Farinata) Recipe (2024)

FAQs

What is farinata made of? ›

Made with just chickpea flour, water, olive oil, and salt, farinata is a naturally gluten free, dairy free, and vegan delight. It's fairly easy to make, you just need to plan ahead: give yourself at least 4 hours to allow the flour to hydrate while you go about your day.

What does socca mean in French? ›

socca translation | French-English dictionary

n. socca ; chickpea pancake.

What is socca made of? ›

Socca is also known by the names of fainá or farinata (coming from Argentina and Italy, respectively), but they are all essentially the same recipe using chickpea flour, olive oil, and water — and all have a crispy, nutty flavor.

What does farinata mean? ›

Farinata means “made of flour” in standard Italian.

What is another name for farinata? ›

Farinata
Alternative namesFarinata di ceci, torta di ceci, fainé, fainá, cecìna, socca
TypePancake
Place of originItaly
Region or stateTuscany
Main ingredientsChickpea flour, water, olive oil
2 more rows

Is farinata good for you? ›

The great thing about chickpea flour is that it's high in fibre and generally healthier than regular gluten-free flour. It's also real versatile and chickpeas are a good source of vegan protein too. Farinata is a simple traditional flatbread that's made of chickpea flour, making it a naturally gluten-free dish.

How do you eat socca? ›

While delicious on its own, socca pairs fantastically with many other things. When cooked to practically blistered, it takes on a cracker like consistency. It pairs well with sliced cheese, or a creamy dip. It added Parmesan cheese to my last batch of socca, and it was “fantastique” with a bowl of tomato soup.

What are chickpeas called in France? ›

The name "chickpea", earlier "chiche pease", is modelled on Middle French pois chiche, where chiche comes from Latin cicer.

What is another name for socca? ›

Farinata, Socca, or Cecina are all names for the same tasty, thin, unleavened bread made from chickpea flour. Different regions of the world have their own names for it, but no matter what you call it, it's one of the easiest, most delicious, and nutritious bread that you will ever eat!

How do you keep socca from sticking? ›

Socca Recipe Tips

It's essential that your skillet is hot when you add the socca batter, so put your pan in the oven as soon as you turn it on. If your skillet is too cool, the socca will stick to it, and the edges and bottom won't crisp up as they bake. Don't cut the soaking time short.

Where does socca originate from? ›

Socca, a specialty of Nice, France, is a thin pancake made from chickpeas with a crispy exterior and a soft, creamy interior. Its origins lie in Genoa, Italy, where it's typically called farinata.

What do you eat with farinata? ›

Bake for 12 minutes or until the farinata is firm to the touch. Meanwhile, mix up the dressing: whisk together lemon juice, olive oil and capers in a medium bowl and season to taste. Toss with greens. Serve farinata topped with herb salad.

What pan is best for farinata? ›

Cast Iron Skillet - I recommend baking this farinata recipe in an 8-inch cast iron skillet. You can also make it in a small baking pan, but cast iron will produce a better result since it retains heat so well.

What is the difference between panelle and farinata? ›

Farinata: Farinata is primarily made from chickpea flour, water, extra-virgin olive oil, salt, and sometimes rosemary. Panelle: Panelle, on the other hand, is made from chickpea flour, water, and salt. It typically does not include olive oil in the mixture.

Where does farinata originate from? ›

In Ancient Rome, soldiers were baking it on their shields, using the heat of the sun. According to a legend, the first farinata was made when chickpea flour and salty sea water was mixed by chance in a huge sea storm, and after tasting the mixture someone came up with the idea of baking it.

What is the difference between chickpea and chickpea flour? ›

In any case, one version of chickpea is flour is made by grinding the chana dal into a fine powder. This is the version known as besan or gram flour. The other version is made by grinding up dried kabuli chickpeas, the common tan-colored ones, to make a flour. This is also called chickpea flour.

References

Top Articles
Latest Posts
Article information

Author: Kimberely Baumbach CPA

Last Updated:

Views: 5782

Rating: 4 / 5 (61 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Kimberely Baumbach CPA

Birthday: 1996-01-14

Address: 8381 Boyce Course, Imeldachester, ND 74681

Phone: +3571286597580

Job: Product Banking Analyst

Hobby: Cosplaying, Inline skating, Amateur radio, Baton twirling, Mountaineering, Flying, Archery

Introduction: My name is Kimberely Baumbach CPA, I am a gorgeous, bright, charming, encouraging, zealous, lively, good person who loves writing and wants to share my knowledge and understanding with you.