Quick and Easy Apple Pecan Salad Recipe | gritsandpinecones.com (2024)

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My favorite Apple Pecan Salad is flavor-packed with apples, pecans, bacon, dried cranberries, and blue cheese. It’s gorgeous, easy to make, and is a perfect light, family-friendly, main-dish or side-dish salad.

Quick and Easy Apple Pecan Salad Recipe | gritsandpinecones.com (1)

Not only that, but this salad is simple to make and only takes minutes to prepare. Topped with a yummy homemade sweet and citrusy apple pecan salad dressing, this dish is a nutritional bonanza and one that will quickly become one of your favorites too!

What kind of apples:

Tart, green Granny Smith apples, are always a crowd-pleaser, but you can use any apples you like. I like to stick with crisp, sweet-tart varieties including Braeburn, Fuji, Gala, and Honeycrisp.

Not only are the apples delicious in this dish, they are high in fiber and vitamin C, and they are also low in calories.

What’s in it:

Romaine Lettuce: Crisp and delicious, this romaine salad with apples is the epitome of fresh, flavorful salads.

Apples: That old saying, “an apple a day keeps the doctor away” couldn’t be more accurate. Apples are one of the healthiest foods a person can eat and add a sweet, crisp note.

Roasted Pecans: Buttery roasted pecans provide a delicious crunch and a nice contrast to the sweet apples. Pecans are no slacker in the nutrition department either; loaded with fiber, they contain more than 19 vitamins and minerals.

Dried Cranberries: Always a favorite in salads, tasty dried cranberries provide color and a pleasing tartness.

Blue Cheese: Apples and blue cheese go together like peanut butter and jelly, and this pungent cheese lends a creamy deliciousness to this salad.

Bacon: Crispy, salty, and smoky, bacon always ups the ante on any dish.

Apple Pecan Salad Dressing: Sweet and tangy and the perfect dressing for this salad. To make this delicious dressing, you need apple cider vinegar, an orange, maple syrup, Dijon mustard, olive oil, and kosher salt and pepper.

Quick and Easy Apple Pecan Salad Recipe | gritsandpinecones.com (2)

How to make the salad dressing:

Add the following ingredients to a mason jar: grated orange zest, orange juice, Dijon mustard, apple cider vinegar, maple syrup, olive oil, and salt, and pepper. Shake the jar vigorously.

If you don’t have a mason jar, you can add all the ingredients except the olive oil to a small bowl and whisk together. Once everything is combined, slowly whisk in the olive oil.

Quick and Easy Apple Pecan Salad Recipe | gritsandpinecones.com (3)

How to make the salad:

Right before you are ready to serve it, add the chopped lettuce, apple, pecans, bacon, blue cheese, and cranberries to a large bowl and toss with a small amount of dressing.

And there you have it, a delicious light and healthy salad!

Quick and Easy Apple Pecan Salad Recipe | gritsandpinecones.com (4)

What to pair it with:

With just the right combination of complex flavors, this salad with apples and pecans is very satisfying and works well as a main dish salad.

However, it also pairs well with simple main dishes like Lemon Butter Chicken with Sage, Herb Crusted Roasted Pork Tenderloin, and Honey Baked Bone-In Chicken Thighs.

It also makes a show-stopping salad for your holiday or Thanksgiving table!

To make it ahead:

You can make the dressing, cook the bacon, roast the pecans, and prep the lettuce ahead. However, I would wait until just before you are ready to serve it to toss together. Also, don’t add the dressing until you are ready to serve it.

For the best results, wait to chop and add the apple just before tossing everything together to keep them from turning brown. A quick soak in a lemon juice water mixture will help with this too.

How to prep and store the lettuce:

Chop the lettuce into bite-size pieces and discard the core. Place it in a large bowl or salad spinner and fill it with water. Let the lettuce to soak for about five minutes and swish it around.

Drain and allow the lettuce to dry. Store in a large plastic storage bag, lined with a paper towel, in the refrigerator for up to five days.

Sharon’s tips:

This dressing recipe makes enough for two complete salads. Refrigerate the unused portion for up to seven days and save for another meal.

I used romaine lettuce in this recipe, but you can use any type of lettuce you have on hand or like.

I usually bake my bacon in the oven at 400 degrees for about 20-30 minutes. You can also cook it in the microwave or simply fry it in a pan.

To toast the pecans, place them on a baking sheet in a 350-degree oven. If you are toasting pecan halves, toast them for approximately 10 minutes, if you are toasting pieces, toast them for about five minutes. Either way, check frequently towards the end to make sure they don’t burn.

Related recipes:

If you like salad recipes like this one, you might also be interested in these delicious recipes: Tomato Salad with White Acre Peas, Romaine Wedge Salad with Green Goddess Dressing, and Spinach Salad with Strawberries and Pecans.

Other main dish salad recipes you might like include Panzanella, and Fall Harvest Salad with Apples and Sweet Potatoes.

Need more recipes or menu ideas? Check out all of my salad recipes here.

★ If you make this recipe, please leave a comment and give it a star rating. I would love to know how you liked it!

Thank you so much for visiting Grits and Pinecones!

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Quick and Easy Apple Pecan Salad Recipe | gritsandpinecones.com (5)

Apple Pecan Salad Recipe

Sharon Rigsby

Easy healthy Apple Pecan Salad is a perfect, light, family-friendly, nutritious, one-dish meal! It's also delicious and only takes minutes to prepare.

5 from 4 votes

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 20 minutes mins

Total Time 50 minutes mins

Course Lunch, Main Dish, Salad

Cuisine American, Southern

Servings 4 servings

Calories 375 kcal

Ingredients

  • 8 slices bacon cooked and chopped
  • 9 ounces romaine lettuce washed, drained and chopped
  • 1 granny smith apple cored and chopped
  • cups pecans toasted
  • ½ cup dried cranberries
  • 4 ounces blue cheese crumbled
  • 1 teaspoon orange zest
  • 2 tablespoons orange juice
  • 3 tablespoons apple cider vinegar
  • 2 ½ teaspoon Dijon mustard
  • 2 tablespoon maple syrup
  • 1 ½ teaspoon salt
  • ½ teaspoon pepper
  • cup olive oil

Instructions

  • To make the dressing add the following ingredients to a mason jar and shake well: vinegar, grated orange zest, orange juice, Dijon mustard, maple syrup, salt and pepper, and olive oil.

  • In a large bowl add the romaine lettuce, bacon, apple, pecans, cranberries, and blue cheese. Toss with a small amount of dressing and serve!

Notes

If you want to make this salad ahead, don't add the dressing until you are ready to serve it.

Also, for the best results, wait to chop and add the apple just before tossing everything together to keep them from turning brown.

This dressing recipe makes enough for two complete salads. Refrigerate the unused portion and save for another meal.

I used romaine lettuce in this recipe, but you can use any lettuce you have on hand or like.

I usually bake my bacon in the oven at 400 degrees for about 20-30 minutes. You can also cook it in the microwave or fry it in a pan.

To toast the pecans, place them on a baking sheet in a 350-degree oven. If you are toasting pecan halves, toast them for approximately 10 minutes, if you are toasting pieces, toast them for about five minutes.

Nutrition

Calories: 375kcalCarbohydrates: 42gProtein: 11gFat: 55gSaturated Fat: 10gPolyunsaturated Fat: 11gMonounsaturated Fat: 31gCholesterol: 21mgSodium: 424mgPotassium: 314mgFiber: 9gSugar: 29gVitamin A: 4050IUVitamin C: 28.9mgCalcium: 200mgIron: 1.8mg

Tried this recipe? Tag me today! Mention @gritspinecones or tag #gritspinecones!

**This recipe was originally posted on August 13, 2015. It was republished on August 5, 2020, with expanded tips and the addition of answers to frequently asked questions.

Quick and Easy Apple Pecan Salad Recipe | gritsandpinecones.com (2024)

FAQs

Does Wendy's still have the Apple Pecan Salad? ›

We like to keep our salad lineup fresh with seasonally inspired menu items like our limited-time Summer Strawberry Salad alongside our range of bold, year-round salad options: Taco Salad, Grilled Chicken Cobb Salad, Parmesan Caesar Salad or Apple Pecan Salad.

Is Wendy Apple Pecan Salad healthy? ›

Eat This, Not That's review also criticized the Apple Pecan Salad for the unhealthy amount of fat and sugar in a full serving. Their gripe lies with the sweet pomegranate dressing, the sugary dried cranberries, and the blue cheese crumbles, which alone add 120 calories to the already hefty salad.

What apples are good for salads? ›

For salads, you'll want a nice crunchy apple that doesn't brown too quickly when sliced or chopped ghostwriter referat. The best apples for adding to salads are: Honeycrisp, Fuji, Pink Lady, Piñata®, Jazz, Envy, and Empire.

How many calories in a Apple Pecan Salad? ›

Nutrition summary

There are 592 calories in 1 serving of Apple Pecan Salad.

What is the healthiest salad to eat at Wendy's? ›

If you prefer a salad with chicken, the one with the lowest sodium count is the half-size apple pecan chicken salad without cheese. Without the cheese (which contributes close to 200 milligrams of sodium), it becomes the lowest-sodium chicken option on Wendy's menu.

Can you get Wendy's Apple Pecan Salad without chicken? ›

2 Vegan salads at Wendy's

For example, the Apple Pecan Salad is light and fruity—without chicken, bacon, pecans (contain honey), and cheese, you get a bowl of greens with diced apples and a vegan-friendly Pomegranate Vinaigrette.

What is the most unhealthiest meal at Wendy's? ›

The Wendy's Big Bacon Classic Triple Burger may be the worst thing on the menu, with 1,220 calories in just one sandwich. And don't forget about the 36 grams of saturated fat— or 163% of the recommended daily value (DV) of just 22 grams per day—and 10% of your daily calories.

How much is a apple pecan salad from Wendy's? ›

Wendy's Apple Pecan Salad | Price: $8.49 | Calories: 540

It's baffling to me that this costs the same as the Caesar Salad at Wendy's.

What is the best apple to eat raw? ›

The Best Apples to Eat Raw
  • Honeycrisp.
  • Braeburn.
  • Fuji.
  • Gala.
  • Golden Delicious.
  • McIntosh.
  • Empire.

What is the crispiest apple to eat? ›

What Are The Crunchiest Apples?
  • Rave® ...
  • Pinata® ...
  • Granny Smith. ...
  • Fuji. ...
  • Ambrosia. ...
  • Gala. ...
  • Red Delicious. Bittersweet and soft fleshed, the Red Delicious is a classic apple with mild crispiness.
  • Golden Delicious. The Golden Delicious sits at the bottom of the crunch list with soft skin and mellow, yellow apple flavors.

What is the sweetest apple to eat raw? ›

Apple Sweetness Chart
Types of ApplesSweetest LevelPeak‑of‑season
Fujithe sweetest apple varietymid- to late October
Galahighly sweetlate July to early September
Golden Delicioussweet, rich and mild in flavormid- to late September
Red Delicioussweet-tart mix but very mild in flavormid- to late September
7 more rows
Aug 9, 2022

What is in Wendy's Cobb salad? ›

Wendy's New Grilled Chicken Cobb Salad

On the Grilled Chicken Cobb Salad, customers will enjoy our fresh-cooked Applewood Smoked Bacon, chopped tomatoes, grilled chicken, crispy fried onions, diced egg and creamy ranch dressing, all on top of Wendy's signature lettuce blend.

Is Wendy's Apple Pecan Salad Keto friendly? ›

Low-Carb Salads

Salads from fast-food restaurants can be very high in carbs. For example, Wendy's full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar (15). Carbs from popular salad toppings like dressings, marinades and fresh or dried fruit can quickly add up.

How many calories are in a half of Wendy's Apple Pecan Salad? ›

Wendy's Apple Pecan Chicken Salad, Half Size (1 salad) contains 29g total carbs, 25g net carbs, 17g fat, 20g protein, and 340 calories.

What salad did Wendy's get rid of? ›

In addition to the changes to its burgers and Frosty offerings, Wendy's is also permanently removing its Caesar Side Salad and Spicy Chicken Caesar Side Salad from the menu.

How much is Apple Pecan Salad Wendy's? ›

Wendy's Apple Pecan Salad | Price: $8.49 | Calories: 540

This was my No.

What are the new salads at Wendy's? ›

Wendy's New Grilled Chicken Cobb Salad

On the Grilled Chicken Cobb Salad, customers will enjoy our fresh-cooked Applewood Smoked Bacon, chopped tomatoes, grilled chicken, crispy fried onions, diced egg and creamy ranch dressing, all on top of Wendy's signature lettuce blend.

When did Wendy's get rid of the salad bar? ›

Wendy's salad bar was a hit in the 70's and 80's, but as Wendy's restaurants became more operationally efficient and customers desired more portable salad offerings, salad bars were phased out in 2006.

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