Peppermint Bath Salts Recipe (2024)

FAQs

How do you make a peppermint salt bath? ›

Prepare the Peppermint Bath Salts

In a medium bowl, add 1-cup of Dead Sea salt and 1-cups of Epsom salt. Stir the salts to combine them. Slowly, add the peppermint essential oil. Be sure to stir in the peppermint oil so that all the salt comes into contact with it.

Peppermint has been used for centuries for its aromatherapy properties. Mixed with epsom salts, it offers maximum pampering that can make you feel relaxed and rejuvenated.

In a diluted bath blend, Peppermint Essential Oil is known to clear nasal passages and to relieve congestion, back pain, mental fatigue, and coughs. It boosts circulation, releases the feeling of having tired feet, muscular pain, cramps, and spasms. It soothes inflamed and itchy skin, among other conditions.

- Pure peppermint oil should never be added to bath water as a severe icy/hot sensation will result. When included in bath blends, peppermint oil should be included as a minor percentage and appropriately diluted in carrier before adding to the bath.

I highly recommend adding a little bit of Peppermint Oil to your bath! The scent of peppermint is crisp, fresh, and menthol, and will clear out the cob webs without getting you hyped up. Don't over-do Essential Oils in your bath!

You don't need much of an essential oil to get the benefit. You can mix 3 to 12 drops with a tablespoon of carrier oil. That will be enough for one bath. They may also be enjoyed in bath salts, which you can easily make at home with epsom salt and baking powder.

Menthol is responsible for the cooling feeling against your skin when you apply peppermint topically. Though it may feel like it, peppermint does not actually reduce the skin's temperature. Instead, it reacts with the calcium current in our nervous system, which is dedicated to conveying temperature.

Fill a bath or foot spa with warm water. Sprinkle 1-2 handfuls of ULTRAPURE Laboratories® Epsom Salts with Peppermint and Eucalyptus Essential Oils into the water and gently mix. For best results soak for 15-20 minutes.

Salt detox baths are usually made of Epsom salt, which allows for minerals to “draw out” toxins from the body.

Who should not soak in Epsom salt? ›

Epsom salt baths aren't recommended for people with: Severe skin inflammation. Skin infections. Open wounds.

Mint flowers attract hoverflies and predatory wasps. Earthworms are quite attracted to mint plantings. Be careful where you plant it as mint is an incredibly invasive perennial. Placing peppermint cuttings (fresh or dried) where mice are a problem is very useful in driving them off!

Oils that Blend Well with Peppermint Oil

Peppermint oil blends well with Oregano, Marjoram, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Rosemary, and Melaleuca (Tea Tree oil) essential oils for diffusion.

Adding peppermint to your bath can do more than boost your relaxation. It's been known to boost energy, improve circulation, disinfect skin, and even soothe inflammation (via New Directions Aromatics). Here's how to add it to your deep soak to reap the benefits.

Fill a bath or foot spa with warm water. Sprinkle 1-2 handfuls of ULTRAPURE Laboratories® Epsom Salts with Peppermint and Eucalyptus Essential Oils into the water and gently mix. For best results soak for 15-20 minutes.

In a large bowl, mix to combine: 6 parts coarse sea salt; 3 parts Epsom salts, to soothe tired muscles and reduce inflammation; and 1 part baking soda, to soften waters and alleviate skin irritation. Add a few drops of essential oils and combine. Add a few drops of food coloring until you achieve the desired shade.