Moong Daal Tadka Recipe , How To Make Daal Tadka (2024)
by Anjana Chaturvedi
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Moong Daal Tadka-Simple and flavourful yellow lentil preparation
Moong daal tadka /yellow lentil is a staple,every day kind of daal of Northern India. It is specially popular in Uttar Pradesh and Punjabi cuisine.Yellow moong daal is cooked and digested easily as compared to Tuvar,sabut moong ,chana daal etc.It paires well with rice ,roti and parathas.
Dhuli moong daal is cooked at least once in my kitchen as every one loves this simple and delicious daal.I love the smooth and creamy texture of this moong daal which enhances the taste .
As moong daal is very light to digest and is very versatile to use you can make many varieties with it .Can make daal,snacks ,sweets etc with it .I often use it to make simple daal, Moong daal paneer chilla , Moong daal pakora kadi, Moong methi bhajiya, Ram Ladooetc
The method of making moong daaltadkais quite easy and simple.First the daal is washed properly and soaked .Then the soaked daal is cooked with the basic spices ,tomatoes ,chili and ginger.you can either use a pressure cooker or a normal pan.
But I prefer using a pressure cooker for quick cooking. then a tempering is added on top.you can use either ghee or any cooking oil of your choice but ghee is preferred in this preparation .Ghee gives a wonderful aroma to the cooked daal. Tempering of ghee ,cumin and asafoetida is added before serving.
Daal is an integral part of Indian cuisine and different daals are cooked as par individual taste. In my house we love almost all the lentils , split and whole both types.
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3.67 from 12 votes
Dhuli Moong Daal Tadka
Moong daal tadka- Simple and flavourful curried yellow lentil cooked with tomato,green chili,ginger and tempered with cumin ,asafoetida and red chili
Cuisine: Indian, North Indian Cuisine, Punjabi Cuisine
Keyword: daal tadka, moong daal tadka
Servings: 4person
Ingredients
1cupMoong daal/Split skinned yellow lentil
3/4cupTomato / Tamatarchopped
2Green Chillies / Hari Mirchchopped
1.5tspGinger / Adrak
1/2tspTurmeric Powder / Haldi Powder
1/2tspCoriander Powder / Dhaniya Powder
To tasteSalt / Namak
3tbspFresh Coriander / Cilantro / Hara Dhaniya
2tspLemon Juice / Nimbu Ka Ras
Tempering/tadka/waghar
3tbspClarified Butter / Desi Ghee
1tspCumin Seeds / Sabut Jeera
1/4tspAsafoetida / Hing powder
2Dried Red Chilli, Whole
3/4tspRed Chilli powder / Laal mirch powder
Instructions
Wash and soak moong daal for about 15 minutes.(You can also cook it directly without soaking but soaking make it easier to cook and I prefer soaking the lentils before cooking)
In the pressure cooker or in a pan add the soaked lentil,chopped tomato,chopped green chili,ginger , turmeric, salt and coriander powder and add about 3 and 1/2 cups of water and 1 tsp oil.
Mix every thing and pressure cook on medium heat for 1-2 whistles(this time depends on the quality of lentil and the soaking time so cook till it become soft to touch,but make sure not to overcook it)
When the pressure cool down then open the cooker and gently mix the lentil.
Add some hot water to adjust the consistency and give it a nice boil.(if you want to serve with rice make it slightly thinner and if you are serving it with chapati or paratha then medium thick will be fine)
Now switch of the flame and add lemon juice and chopped fresh coriander in the daal and mix.
Heat ghee in a small pan and add the cumin seeds.
As soon as the cumin start to crackle add the whole red chilies and stir.
Remove the pan from the heat and add asafoetida and then the red chili powder.
Pour the tempering over the cooked lentil.
Gently mix and serve hot with steamed rice ,chapati or parathas
Tuvar dal – Generally dal tadka is made with tuvar dal or arhar dal also known as split pigeon pea lentils. In this post, I have shared the dal recipe made with tuvar dal. Moong dal – Even moong lentils can be used to make the recipe. At times I make this recipe both with tuvar dal and moong dal.
This is the easiest way to ascertain how hot the fat is without using a thermometer. Add one or two seeds (mustard seeds, see below, also work) to the hot fat, and if it sizzles, the fat is ready. Once the seeds stop sizzling and turn brown, it's time to add the next ingredient, or remove the tadka from the stove.
The amount of water added to the dal depends on how thick or watery you want the dal to be. On average, add 3 cups of water while cooking 1 cup of dal.
Curry leaves add a unique taste to the dal and make it flavourful. For this tempering, heat a tadka pan and heat ghee in it. When hot, add mustard seeds, cumin seeds, curry leaves along with garlic and let them splutter. Pour over the dal and mix well.
As an ingredient, dal refers to a split version of legumes like lentils, chickpeas, etc. As a recipe, dal is made by simmering together yellow or red split lentils with warming spices and often coconut milk, tomatoes and broth to create a lovely, super-nutritious meal with a stew-like consistency.
The combination of spices used depends both on the dish being prepared as well as the region in which it is being prepared. For example, a tadka for a simple dhal will most often involve both cumin or mustard seeds hing (asafoetida) which aids digestion. Then for some heat, green or dried chillies are added.
Soaking: You may soak the mung dal for at least 30 mins before cooking to cut down the cook time, especially if cooking in a pot. Vegetables: For more nutrition, you may add a small chopped carrot or 1 cup of chopped spinach.
If you have added too much water, drain off some. You could add some flour mixed with water, to thicken, but nobody does so because it's not needed. Or add some mashed potatoes. Lentils gets thicker until we cooked completely tender.
Water should always be added in the ratio of dal available to you. The ratio is usually 1:4, that is, one cup of dal and four cups of water. Tadka is the essence of dal and gives it a delicious aroma and flavour. A number of ingredients go into preparing a tadka.
Masoor Dal (Red Lentils): Cooks quickly and has a slightly sweet and nutty flavor. Toor Dal (Split Pigeon Peas): Has a mild, nutty flavor and is commonly used in South Indian cuisine. Moong Dal (Split Yellow Lentils): Has a mild and slightly sweet flavor. It is often used in soups and stews.
Urad dal is the main ingredient that offers rich and delicious taste to very famous dal makhana. Urad dal items like idly, dosa, tasty bonds and vadas are a staple for breakfast and it is piled up with protein, potassium, calcium, iron and vitamins A and C.
Salt is one of the most important things you must get right when making your daal. People often ask me why their daal doesn't taste as good as it could and it's usually because they didn't add enough salt (or they skip the tarka!
Though the dish can be made with any lentils of your choice like moong dal, chana dal or masoor dal, Toor dal (split pigeon peas) are most widely used. In restaurants a combination of toor dal and masoor dal is used. Every family has their own choice and preference of lentils, spices and herbs used in a dal fry recipe.
Out of moong dal, chana dal, masoor dal and toovar dal, you can take any one dal or any combination of it in this recipe. However, make sure that their total quantity is 1 cup. Ghee is used for a nice flavor and this is what makes it so popular. However, you can also use butter or oil as its replacement.
In reality, Tarka signifies that the dhal has been tempered with a mixture of crisp fried garlic, onion and chilli towards the end of cooking, a process which adds a total flavour bomb to the lentils.
Toor dal is a perennial legume that belongs to the Fabaceae family, which is also known as pigeon pea or split pigeon pea, arhar dal or red gram dal. Tracing its root to the Indian subcontinent at least 3500 years ago, this lentil had been the main food in Asia, Africa and Latin America.
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