Moong Daal Tadka Recipe , How To Make Daal Tadka (2024)

by Anjana Chaturvedi

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Moong Daal Tadka-Simple and flavourful yellow lentil preparation

Moong daal tadka /yellow lentil is a staple,every day kind of daal of Northern India. It is specially popular in Uttar Pradesh and Punjabi cuisine.Yellow moong daal is cooked and digested easily as compared to Tuvar,sabut moong ,chana daal etc.It paires well with rice ,roti and parathas.

Dhuli moong daal is cooked at least once in my kitchen as every one loves this simple and delicious daal.I love the smooth and creamy texture of this moong daal which enhances the taste .

As moong daal is very light to digest and is very versatile to use you can make many varieties with it .Can make daal,snacks ,sweets etc with it .I often use it to make simple daal, Moong daal paneer chilla , Moong daal pakora kadi, Moong methi bhajiya, Ram Ladoo etc

The method of making moong daaltadkais quite easy and simple.First the daal is washed properly and soaked .Then the soaked daal is cooked with the basic spices ,tomatoes ,chili and ginger.you can either use a pressure cooker or a normal pan.

But I prefer using a pressure cooker for quick cooking. then a tempering is added on top.you can use either ghee or any cooking oil of your choice but ghee is preferred in this preparation .Ghee gives a wonderful aroma to the cooked daal. Tempering of ghee ,cumin and asafoetida is added before serving.

Daal is an integral part of Indian cuisine and different daals are cooked as par individual taste. In my house we love almost all the lentils , split and whole both types.

Do try these delicious yet easy to cook daals-

  • Tuvar daal,
  • Sabut Moong daal,
  • Malka masoor ki daal,
  • Pachratna daal
  • Daal Makhni

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Moong Daal Tadka Recipe , How To Make Daal Tadka (2)

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3.67 from 12 votes

Dhuli Moong Daal Tadka

Moong daal tadka- Simple and flavourful curried yellow lentil cooked with tomato,green chili,ginger and tempered with cumin ,asafoetida and red chili

Prep Time5 minutes mins

Cook Time20 minutes mins

Total Time25 minutes mins

Course: Lentil/Daal, Side Dish

Cuisine: Indian, North Indian Cuisine, Punjabi Cuisine

Keyword: daal tadka, moong daal tadka

Servings: 4 person

Ingredients

  • 1 cup Moong daal/Split skinned yellow lentil
  • 3/4 cup Tomato / Tamatar chopped
  • 2 Green Chillies / Hari Mirch chopped
  • 1.5 tsp Ginger / Adrak
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1/2 tsp Coriander Powder / Dhaniya Powder
  • To taste Salt / Namak
  • 3 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
  • 2 tsp Lemon Juice / Nimbu Ka Ras

Tempering/tadka/waghar

  • 3 tbsp Clarified Butter / Desi Ghee
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1/4 tsp Asafoetida / Hing powder
  • 2 Dried Red Chilli, Whole
  • 3/4 tsp Red Chilli powder / Laal mirch powder

Instructions

  • Wash and soak moong daal for about 15 minutes.(You can also cook it directly without soaking but soaking make it easier to cook and I prefer soaking the lentils before cooking)

  • In the pressure cooker or in a pan add the soaked lentil,chopped tomato,chopped green chili,ginger , turmeric, salt and coriander powder and add about 3 and 1/2 cups of water and 1 tsp oil.

  • Mix every thing and pressure cook on medium heat for 1-2 whistles(this time depends on the quality of lentil and the soaking time so cook till it become soft to touch,but make sure not to overcook it)

  • When the pressure cool down then open the cooker and gently mix the lentil.

  • Add some hot water to adjust the consistency and give it a nice boil.(if you want to serve with rice make it slightly thinner and if you are serving it with chapati or paratha then medium thick will be fine)

  • Now switch of the flame and add lemon juice and chopped fresh coriander in the daal and mix.

  • Heat ghee in a small pan and add the cumin seeds.

  • As soon as the cumin start to crackle add the whole red chilies and stir.

  • Remove the pan from the heat and add asafoetida and then the red chili powder.

  • Pour the tempering over the cooked lentil.

  • Gently mix and serve hot with steamed rice ,chapati or parathas

Notes

Measuring cup used- 1 cup=250 ml

Moong Daal Tadka Recipe , How To Make Daal Tadka (2024)

FAQs

What dal is Dal Tadka made of? ›

Tuvar dal – Generally dal tadka is made with tuvar dal or arhar dal also known as split pigeon pea lentils. In this post, I have shared the dal recipe made with tuvar dal. Moong dal – Even moong lentils can be used to make the recipe. At times I make this recipe both with tuvar dal and moong dal.

How do you know when tadka is done? ›

This is the easiest way to ascertain how hot the fat is without using a thermometer. Add one or two seeds (mustard seeds, see below, also work) to the hot fat, and if it sizzles, the fat is ready. Once the seeds stop sizzling and turn brown, it's time to add the next ingredient, or remove the tadka from the stove.

How much water do I need for 1 cup of dal? ›

The amount of water added to the dal depends on how thick or watery you want the dal to be. On average, add 3 cups of water while cooking 1 cup of dal.

How do you enhance the taste of dhal? ›

Curry leaves add a unique taste to the dal and make it flavourful. For this tempering, heat a tadka pan and heat ghee in it. When hot, add mustard seeds, cumin seeds, curry leaves along with garlic and let them splutter. Pour over the dal and mix well.

What is the ingredients in dal? ›

As an ingredient, dal refers to a split version of legumes like lentils, chickpeas, etc. As a recipe, dal is made by simmering together yellow or red split lentils with warming spices and often coconut milk, tomatoes and broth to create a lovely, super-nutritious meal with a stew-like consistency.

Which ingredients are present in dal? ›

  • Ingredients: Pulses, water, salt, oil, ghee, and spices are the ingredients used in the preparation of dal.
  • Statement: Dal is a vegetarian food.
  • Justification:

What spices are in tadka? ›

The combination of spices used depends both on the dish being prepared as well as the region in which it is being prepared. For example, a tadka for a simple dhal will most often involve both cumin or mustard seeds hing (asafoetida) which aids digestion. Then for some heat, green or dried chillies are added.

Does moong dal need soaking? ›

Soaking: You may soak the mung dal for at least 30 mins before cooking to cut down the cook time, especially if cooking in a pot. Vegetables: For more nutrition, you may add a small chopped carrot or 1 cup of chopped spinach.

What if I put too much water in my dal? ›

If you have added too much water, drain off some. You could add some flour mixed with water, to thicken, but nobody does so because it's not needed. Or add some mashed potatoes. Lentils gets thicker until we cooked completely tender.

How many cups of water for 2 cups of dal? ›

Water should always be added in the ratio of dal available to you. The ratio is usually 1:4, that is, one cup of dal and four cups of water. Tadka is the essence of dal and gives it a delicious aroma and flavour. A number of ingredients go into preparing a tadka.

Which dal is most delicious? ›

Masoor Dal (Red Lentils): Cooks quickly and has a slightly sweet and nutty flavor. Toor Dal (Split Pigeon Peas): Has a mild, nutty flavor and is commonly used in South Indian cuisine. Moong Dal (Split Yellow Lentils): Has a mild and slightly sweet flavor. It is often used in soups and stews.

Which dal is best in taste? ›

Urad dal is the main ingredient that offers rich and delicious taste to very famous dal makhana. Urad dal items like idly, dosa, tasty bonds and vadas are a staple for breakfast and it is piled up with protein, potassium, calcium, iron and vitamins A and C.

Why does my dal taste bland? ›

Salt is one of the most important things you must get right when making your daal. People often ask me why their daal doesn't taste as good as it could and it's usually because they didn't add enough salt (or they skip the tarka!

Which type of dal is used in dal? ›

Though the dish can be made with any lentils of your choice like moong dal, chana dal or masoor dal, Toor dal (split pigeon peas) are most widely used. In restaurants a combination of toor dal and masoor dal is used. Every family has their own choice and preference of lentils, spices and herbs used in a dal fry recipe.

What is yellow dal tadka made of? ›

Out of moong dal, chana dal, masoor dal and toovar dal, you can take any one dal or any combination of it in this recipe. However, make sure that their total quantity is 1 cup. Ghee is used for a nice flavor and this is what makes it so popular. However, you can also use butter or oil as its replacement.

What's the difference between dal and Tarka Daal? ›

In reality, Tarka signifies that the dhal has been tempered with a mixture of crisp fried garlic, onion and chilli towards the end of cooking, a process which adds a total flavour bomb to the lentils.

Which dal is called toor dal? ›

Toor dal is a perennial legume that belongs to the Fabaceae family, which is also known as pigeon pea or split pigeon pea, arhar dal or red gram dal. Tracing its root to the Indian subcontinent at least 3500 years ago, this lentil had been the main food in Asia, Africa and Latin America.

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