Low Carb and Sugar Free Recipes for Thanksgiving (2024)

Low Carb and Sugar Free Recipes for Thanksgiving .

Just because Thanksgiving is commonly known as a day of eating, it does not mean that you have to break the carb bank doing it.

Low Carb and Sugar Free Recipes for Thanksgiving (1)

I truly believe that followers of a low carb and/or sugar free diet can still enjoy Thanksgiving.
This is because there are plenty of great food ideas out there that do not call for consuming a lot of carbs. However, you can still wear the elastic waist sweats if you choose to! 🙂

By the way, you should know that the majority of carbohydrates that are consumed are not coming from the turkey itself.

When baked plain, turkey nets out at about zero, or close to zero, carbs.
It is the bread and the dessert that you probably be worried about however!

Here are some tips for anyone asking how do you make Thanksgiving dinner easier.

Obviously, most anything that you can do or make in advance to make your Thanksgiving day flow by easier helps. This mean making what you can make a head of time and freeze or store is so very helpful!

Here are some more helpful tips for you.

  1. Designate what you can. That is, if someone asks if they can bring an appetizer, let them. It will not only make your life easier with one less thing to have to think about, it will make that person feel useful and thus, good vibes will be known. By the way, you can always suggest or provide your own low carb or healthy appetizer to serve in addition to theirs.
  2. Planning is essential. That is, plan your menu in advance and then make a list of all of the ingredients that you will need for that menu. Shop for what you can a week ahead of time because, we all know what the grocery stores look like the week of Thanksgiving. uuugggg... I should also remind you that because low carb and sugar free diets often need special ingredients, you should get those ingredients in advance rather than at the last minute.
  3. Do just what you need to do and not necessarily to impress the masses. Seriously, those folks that you see on TV or in magazines with those amazing Thanksgiving dinners with everything that you have never made or even tried, have put that visual together for the op. Think more about the folks and the memories and not so much about having to spend the entire day in the kitchen.
  4. Think about clean up before you even make the mess. Moms know that you clean as you go when you are working in the kitchen. Those photos and memes that you see with the Thanksgiving dinner dishes stacked up all over the kitchen probably did not take place when a mom was in charge in the kitchen. To be honest, I am way to tired to clean up the kitchen after I have eaten my Thanksgiving dinner.

Thanksgiving Recipes that are Sugar Free or Keto Low Carb friendly.

Appetizers

Low Carb Cheddar Cheese Crackers

Low Carb and Sugar Free Recipes for Thanksgiving (2)

These Low Carb Cheddar Crackers kind of remind me of the famous ones that come in the big box
However, these crackers do not have all of the carbs in them like the ones that come in that big box.
Also, you can make these tasty crackers yourself in your own kitchen. This means that you can add the ingredients that you want to add and know exactly what you are adding.

Low Carb Jalapeno Cheese Crisps.

I first discovered my love for crisp cheese snacks the first time that I went on a low carb diet.

This is such an easy recipe to make. What I also like about this recipe is that it can be personalized by adding seasonings and other ingredients to it!

Sugar Free Homemade Peanut Butter.

You may be wondering why I would add peanut butter here.

Peanut butter makes for a great spread on crackers or a dip for celery. Plus, kids, and my dogs, love peanut butter!

Bread

Keto Coconut Flour Bread

Low Carb and Sugar Free Recipes for Thanksgiving (5)

This coconut bread recipe is one of the few bread recipes that are friendly to many kinds of diets.

Because we do not add any sugar to this recipe, this coconut bread is sugar free. However, this bread recipe is also friendly to other diets including low carbohydrate, keto, and gluten free diets.

Low Carb Bread Machine Bread

Low Carb and Sugar Free Recipes for Thanksgiving (6)

I must say that owning that bread machine was not a bad thing for me to do.
What I mean is that placing all of the ingredients into something that I could set a timer on in order to wake up to warm bread was really nice. Especially nice was the smell of that baking bread on a weekend morning when I was getting out of bed.

Low Carb Copycat Red Lobster Biscuits

This recipe for Low Carb Copycat Red Lobster Biscuits has been a very popular recipe.

I like that this is the perfect biscuit to serve at dinner, especially a holiday or special occasion of dinner. Everyone seems to like this copycat biscuit that can also be made low in carbohydrates.

Sides

Low Carb Cauliflower Gratin

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A recipe for Low Carb Cauliflower Gratin that tastes good.

This recipe is a great alternative to the usual potato gratin side dish recipe as well.
I love all of the delicious alternative recipes that can be made with cauliflower.

Low Carb Cauliflower Fried Rice

Low Carb and Sugar Free Recipes for Thanksgiving (9)

Rice has a lot of carbohydrates in it which is why I prefer to make Low Carb Cauliflower Fried Rice.

Plus, I think this cauliflower fried rice is easier to make (yay for lazy!). I will also mention that I had a mom email me to tell me that her kids were all over this recipe!

Pies

Sugar Free Blueberry Pie

Low Carb and Sugar Free Recipes for Thanksgiving (10)

This recipe does not feature a frozen blueberry pie filling nor is it a no bake blueberry pie.
Technically, this truly is a homemade blueberry pie recipe. Only, it has been modified to be both easy to follow and made without adding sugar to it.

Almost Sugar Free Sweet Potato Pie

Low Carb and Sugar Free Recipes for Thanksgiving (11)

This Almost Sugar Free Sweet Potato Pie recipe is perfect for your holiday dining table.

I was surprised that this Sweet Potato Pie can be made without all of the added sugar.
This pie is probably not for the low carb diet folks however.

Sugar Free Pumpkin Pie

Low Carb and Sugar Free Recipes for Thanksgiving (12)

Technically speaking, pumpkins do not have a whole lot of sugar in them by nature.
Once cup of cubed pumpkin has about three grams of sugar in it.
We should also mention that pumpkin pie is really the standard (well, and pecan pie..) pie to seve on Thanksgiving.

No Sugar Added Pecan Pie

Low Carb and Sugar Free Recipes for Thanksgiving (13)

Because, it is possible to make a pecan pie without adding a bunch of sugar to it.

This pie is by no means perfect when it comes to pecan pies. However, it contains pecans, is a pie, and has no added sugar. Regular pecan pie contains a lot of corn syrup and sugar in it. No added sugar pecan pie does not.

Cookies

Sugar Free Pumpkin Snickerdoodle Cookies

Low Carb and Sugar Free Recipes for Thanksgiving (14)

We all know that Snickerdoodle cookies are so popular this time of the year!

However, pumpkins are also pretty popular during the season.
What I like about these cookies, other than the fact that they are cookies, is that pumpkin says fall like Snickerdoodles say holiday cookie baking. This cookie reminds me of a bridge from fall to the holidays (make a double batch?).

No Added Sugar Fruit and Oatmeal Cookies

Low Carb and Sugar Free Recipes for Thanksgiving (15)

This is a great tasting oatmeal cookie that is made without adding sugar to it.

But, adding a bit of fruit does make this cookie both more colorful and more flavorful.
This is the kind of a cookie that does a good job at pleasing multiple age groups too!

Sugar Free Double Espresso Cookies

Low Carb and Sugar Free Recipes for Thanksgiving (16)

I like that this cookie does not look or taste like other cookies.

That is, if you are looking for a different kind of cookie to serve, this is a good choice.
Plus, this double espresso cookie is popular with the coffee crowd.

3 ingredient peanut butter cookies

Low Carb and Sugar Free Recipes for Thanksgiving (17)

This 3 ingredient peanut butter cookies says 'easy' like no other cookie.

When you only need three ingredients to make a cookie, you know that that it is a good day.
Plus, kids like this cookie too!

Sugar Free Soft Pumpkin Cookies

Low Carb and Sugar Free Recipes for Thanksgiving (18)

This Sugar Free Soft Pumpkin Cookie is like an old fashion cookie that grandma may have made.

It is a soft cookie that works well with crowds.
I like how this cookie is different from other pumpkin cookies which makes it an even more interesting cookie to serve up.

The Best Sugar Free Chocolate Chip Cookies

Low Carb and Sugar Free Recipes for Thanksgiving (19)

This sugar free chocolate chip cookie has been a very popular cookie around here.

It is a recipe that is based upon a basic chocolate chip cookie only. However, my sugar free chocolate chip cookie has options for keto and low carb variations in addition to simply being sugar free.

By the way, I have many chocolate chip cookie recipes.

I like to prove that sugar free, keto, or low carb dies are not a reason to to skip chocolate chip cookies.
You can see my sugar free, keto low carb friendly, chocolate chip cookie recipes here.

Keep up to date with my recipes

You can check out my guide on baking with sugar alternatives on Amazon

I have some great tips on which alternatives may work in a recipe that you may be working on.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

Low Carb and Sugar Free Recipes for Thanksgiving (20)
Low Carb and Sugar Free Recipes for Thanksgiving (2024)

FAQs

How do you survive Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2021

Can you eat gravy on a keto diet? ›

It depends. A standard homemade gravy, like this recipe from Epicurious with flour and white wine, will give you about 7.8g net carbs per half-cup serving – and that's before you add the mashed potatoes. Commercial gravy mixes can have even higher levels of carbs.

Are sweet potatoes keto friendly? ›

Nutritionists and keto practitioners advise against eating sweet potatoes on a keto diet due to their high carbohydrate content. But you may be able to consume it in very small servings. If you limit your carb intake to 50 grams per day, you can only consume a little over one medium-sized sweet potato.

What are the golden rules of keto? ›

What are the basic rules of a speed keto diet? The keto diet calls on you to eat under 5 percent of your daily calories from carbs. That comes out to about 20-50 grams of carbohydrates for most people. The remaining amount of your calories should be 60 to 90 percent fat and 10 to 3 0 percent protein.

What happens when you quit keto? ›

Going off keto may lead to gains in muscle mass. And that's especially good news if you're over 30 years; as we age, muscle synthesis begins to decrease. Less overall muscle mass means we burn fewer calories at rest and can eventually lose strength and mobility.

What can I eat for Thanksgiving instead of turkey? ›

Whatever the reason, here are 20 Thanksgiving recipes for a turkey-free table.
  • Roast Chicken With Maple Butter and Rosemary. Image. ...
  • Beef Wellington. Image. ...
  • Ombré Gratin. Image. ...
  • Skillet Pork Chops and Apples With Miso Caramel. Image. ...
  • Samosa Pie. Image. ...
  • Maple-Baked Salmon. Image. ...
  • Lasagna. Image. ...
  • Ina Garten's Make-Ahead Coquilles St.
Nov 10, 2022

How do you simplify Thanksgiving dinner? ›

These tips, tricks and timesavers can be a Thanksgiving host's saving grace.
  1. Pick the menu early. Don't leave menu planning and shopping to the last minute. ...
  2. Brine your bird. ...
  3. Start prep work a few days before Thanksgiving. ...
  4. Serve batched co*cktails. ...
  5. Create simple centerpieces.
Nov 1, 2023

How can I enjoy Thanksgiving without gaining weight? ›

Enjoy the holiday feast without the guilt – or the weight gain.
  1. Workout when you can. ...
  2. Eat breakfast. ...
  3. Bring a healthy dish to pass (and eat). ...
  4. Pick and choose your indulgences. ...
  5. Slow it down. ...
  6. Go easy on the adult beverages. ...
  7. Get active. ...
  8. Shift your focus.
Oct 29, 2018

Can you eat applesauce on the keto diet? ›

A traditional apple sauce is high in carbs and not allowed on the Keto diet. However, this recipe is made with low-carb zucchini and some apple extract, making it an excellent replacement for your regular apple sauce recipe.

What condiments are not keto? ›

While there are low-carb condiments that you can definitely consume on keto, there are certain ones that you should completely avoid. The main condiments that do not fit well into the keto diet regime because of their high sugar content are full-sugar ketchup, maple syrup, jam, tomato paste, and premade sauces.

What pasta has lowest carbs? ›

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

Can I eat a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What is the lowest carb potato? ›

The carb content varies depending on the potato variety. The lowest is Zerella with 8.9 g per 100 g. GiLICIOUS comes in at 10.3 g per 100. Both of these are marketed as low carb potatoes and claim '25% less carbs'.

Should I break keto for Thanksgiving? ›

If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.

What is keto on Thanksgiving? ›

Keto Thanksgiving Side Ideas

Add some protein and make a shrimp and avocado salad, or toss salad greens with an avocado-packed green goddess dressing. Bell peppers: Go raw and crunchy with bell pepper keto nachos. For a slight crunch, throw together a colorful bell pepper salad.

How can I go on keto without starving? ›

Increase the size of your meals with nutrient-dense foods. This will promote a sense of fullness and reduce the urge to snack in between meals. Include plenty of fibre in your meals. While fibre from foods like green leafy vegetables is considered a carbohydrate, we don't digest it, so it doesn't count.

What do people miss most on keto? ›

What foods do people miss most on low carb? So much that they'd like low-carb replacements for them? As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.

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