Keto Chicken Curry Recipe (2024)

Enjoy our easy-to-makeKeto Chicken Curry Recipe prepared with coconut milk and homemade spices and served over cauliflower rice for your ultimate comfort meal. This low-carb chicken dish with curry sauce and minimal carbs will become your family favorite.

Enhance the flavors of your dish by sprinkling a handful of perfectly roasted coconut shreds and fresh broccoli sprouts. Serve with your choice of accompaniments, whether it’s the comforting texture of cauliflower rice, the satisfying bite of egg noodles, the wholesome goodness of fiber rolls, or the zesty burst of flavor from a side of fresh tabbouleh.

Chicken Recipes

Love Chicken? Who does not?

It is one of the most popular meats in our daily life and best for flavorful meals.

Our collection of chicken keto recipes is growing, and mentioning a few might give you some additional ideas for your chicken dinners, especially if you are following a keto diet.

You could trysauerkraut chicken, a tangy and flavorful dish perfect for a cozy night in. Or, if you’re in the mood for something noodle-y,shirataki chicken noodlesmight be the thing.

Tomato mozzarella baked chickenis a classic option that is always a crowd-pleaser, whileramen chicken noodlesare a fun twist on beloved comfort food. If you’re feeling fancy, you could makehasselback stuffed chicken, a dish that looks impressive but is simple.

And for those days when you need a little comfort, there’s alwayschicken soup.

If you’re short on time, you can cookfrozen chickenin an Instant Pot for a quick and easy meal.

Other options includechicken bacon ranch casserole,enchiladas with chicken, andstir fry chicken, which will satisfy your taste buds and keep you on track with your keto lifestyle.

Is Curry Keto?

Do not expect to have a keto curry in an Indian restaurant.

But curry can be keto-friendly if you make it with low-carb ingredients and avoid adding high-carb thickeners such as flour or cornstarch. You can use coconut milk or cream as a base instead of heavy cream or yogurt.

Our recipe is fully keto with the best ingredients to lower the carb content as much as possible.

How Many Carbs Are in Best Keto Coconut Curry Chicken?

As I have picked all of the ingredients that are low in carbs, the amount of carbs is minimal.

Our recipe makes 4 portions with total of 1 gram of carbs per serving.

Calories in Chicken Curry

Chicken curry made with coconut milk and cream has a higher calorie count than yogurt or low-fat milk. One serving of chicken curry contains around 180 calories, but you can reduce the calorie count by using lean cuts of chicken and low-carb vegetables.

What Does Coconut Curry Chicken Taste Like?

Coconut curry chicken is a flavorful and fragrant dish that combines the sweet and creamy taste of coconut milk or cream with aromatic spices such as turmeric, cumin, coriander, and ginger. The chicken is tender and juicy, and the vegetables add a crunchy texture. The taste of coconut curry chicken is unique and delicious and a favorite among my family.

How to Make Keto Chicken Curry

If you love Indian food and are looking for a keto-friendly, easy chicken curry recipe, look no further. This mild curry recipe is a perfect choice for anyone who wants to enjoy the flavors of Indian cuisine without the added carbs.

And the best part? It’s easy to make! With just a few simple ingredients and some preparation, you can quickly have a delicious curry on the table.

Kitchen gadgets needed:

• Cooking pan
• Spatula

Chicken Curry Ingredients needed:

• Chicken breasts
• Olive oil
• Curry powder
• Onion
• Garlic
• Coconut cream
• Coconut milk

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS FOR DELICIOUS KETO CURRY

First Step: Prepare Ingredients

Prepare all ingredients for easy cooking. Chop onion and crush garlic. Clean and cut the chicken breast into smaller pieces.

Second Step: Roast Herbs and Spices

Start by heating your cooking pan. Add oil and let it warm. Add the onion, crushed garlic and let it caramelize.

Add all the mild curry powder and let the spices roast with oil to enhance the flavor.

Third Step: Chicken and Sauce

Add chicken pieces and let them cook thoroughly. Once the chicken is cooked, add canned coconut cream and full-fat coconut milk and let the curry simmer for 5 to 10 minutes until the sauce is thickened.

Serve with freshly chopped cilantro.

TIPS AND TRICKS TO MAKE THIS RECIPE:

• Oil – You can use coconut oil instead of olive oil to give additional coconut flavor.
• Curry– you can make your own using ourcurry spices powder recipeor use a store-bought Indian curry mix or curry paste.
• Fresh ginger– add extra crushed garlic and ginger for more flavor.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

What To Serve With Chicken Curry Recipes?

Many side dishes go well with this healthy chicken curry, such ascauliflower rice,noodles, or a flavorfulbroccoli salad. You can also serve it with roasted vegetables such as broccoli, Brussels sprouts,low-carb bread,wraps, orbuns. The key is to choose low-carb options that complement the flavors of the curry.

How to Make Curry Powder?

Curry powder is a blend of spices that varies depending on the region and the recipe. Typically, it includes cumin, coriander, turmeric, ginger, and chili powder. You can make yourcurry powderby mixing these spices in the desired ratio and grinding them into a fine powder. Alternatively, you can buy pre-made curry powder from the store.

Can I use Garam Masala for this Low Carb Chicken?

Garam masala is a spice blend that is commonly used in Indian cuisine. It includes spices such as cinnamon, cardamom, cloves, and nutmeg. While it is not the same as curry powder, it can be used as a substitute in low-carb chicken curry recipes. However, it may have a slightly different flavor profile than traditional curry powder.

Can I Use Chicken Thighs?

Chicken thighs are an excellent option for chicken curry as they are tender and flavorful. They also have a higher fat content than chicken breasts, which makes them perfect for keto meals. In our curry recipe, you can use boneless, skinless chicken thighs or bone-in chicken thighs.

Coconut Milk or Coconut Cream for Keto Curry?

This keto chicken curry recipe can use coconut milk and coconut cream. Coconut cream has a higher fat content and a thicker consistency than coconut milk, which can make the curry creamier and richer. However, it also has a higher calorie count, so coconut milk may be a better option if you are watching your calorie intake.

I have used a mixture of both to give me creaminess with a bit of lower calories.

Can You Make Chicken Curry Ahead?

Yes, chicken curry can be made ahead of time and stored in the refrigerator or freezer. It is a great meal prep option for busy weekdays or when you prefer to avoid cooking. To reheat, heat the curry in a saucepan over medium heat.

Can I Freeze Coconut Chicken Curry?

Yes, you can freeze the curry coconut chicken for later use. Let the curry cool to room temperature and transfer it to an airtight container or a freezer-safe zip-top bag.

Make sure to label the container with the date and contents. You can keep the curry in the freezer for up to 3 months.

Thaw the curry in the refrigerator overnight and reheat it in a saucepan over medium heat until heated.

More Keto Dinner Recipes

In addition to the delightful chicken curry, you can explore a world of delicious keto dinner options.

Staying with curry feel, this green curry salmon with broccoli is a great idea to try.

Indulge in the colorful goodness of rainbow pizza or savor the flavors of an asparagus quiche. Enjoy a satisfying meal with stuffed peppers with tomato paste, or warm up with a hearty beef stew – goulash. For a lighter choice, try zucchini boats that are both tasty and low-carb.

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Keto Chicken Curry Recipe

Zuzana Paar

4.92 from 25 votes

Enjoy our easy-to-makeKeto Chicken Curry Recipe prepared with coconut milk and homemade spices and served over cauliflower rice for your ultimate comfort meal. This low-carb chicken dish with curry sauce and minimal carbs will become your family favorite.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Main dishes

Cuisine Indian

Servings 4 Cups

Calories 311 kcal

Equipment

• 1 Cooking pan

• 1 Spatula

Ingredients

• 3,5 Cups Chicken
• 1 Tablespoon Olive Oil
• 2 Tablespoons Curry Powder
• 1 Onion
• 4 Garlic Cloves
• 1/4 Cup Coconut Cream
• 1/2 Cup Coconut Milk

Instructions

• Prepare all ingredients for easy cooking. Chop onion and crush garlic. Clean and cut the chicken breast into smaller pieces.

• Start by heating your cooking pan. Add oil and let it warm. Add the onion, crushed garlic and let it caramelize.Add all the mild curry powder and let the spices roast with oil to enhance the flavor.

• Add chicken pieces and let them cook thoroughly. Once the chicken is cooked, add canned coconut cream and full-fat coconut milk and let the curry simmer for 5 to 10 minutes until the sauce is thickened. Serve with freshly chopped cilantro.

Video

Notes

• Oil – You can use coconut oil instead of olive oil to give additional coconut flavor.
• Curry– you can make your own using ourcurry spices powder recipeor use a store-bought Indian curry mix or curry paste.
• Fresh ginger– add extra crushed garlic and ginger for more flavor.

See Also

German Breaded Pork Chops Recipe – Oma's Schweinekotelett

Nutrition

Serving: 1CupCalories: 311kcalCarbohydrates: 2gProtein: 30gFat: 19gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 84mgSodium: 160mgPotassium: 695mgVitamin A: 70IUVitamin C: 6mgCalcium: 39mgIron: 3mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

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