Fruit Infused Water Recipes and Their Benefits (2024)

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With summer here and sometimes you just get sick of drinking water, then here is a little suggestion for you: Add some fruit to your water for a nice, lovely, refreshing taste, which is also good for you, none of those sugary soft drinks that don’t even quench your thirst.

✅ I found my Infused water pitcher here and I LOVE it!

Fruit Infused Water Recipes and their Benefits – Here are some wonderful fruit infused water recipes for you, or just use your imagination as I don’t think you can really go wrong with these, there are also so many health benefits of drinking infused water, here are some easy homemade fruit infused water recipes.

I am always telling my clients to “Drink more water!”, most often than not they say… but water is BORING! Not anymore though. Once I discover fruit-infused water combinations that I could make at home and learned all the amazing benefits of drinking Fruit infused water – I shared them with my clients and guess what? most of my clients are BIG water drinkers now!

Amazons Choice for Glass Pitcher.

Fruit Infused Water Recipes and their Benefits

Is water infused with fruit, herbs and vegetables good for you? You bet! There are so many benefits to drinking infused water!

Boost your metabolism
Fills you up so you don’t eat as much junk.
Naturally helps your body release fat cells.
Keeps food moving through your system.
Flushes toxins from your system
Improves your mood
Reduces muscle fatigue while working out

When you soak fruit in water, the nutrients seep out and into the liquid. This means you get more vitamins and minerals than if you were to just drink the plain water.

Adding some fruits and herbs to you water will probably make you drink more so that is fantastic for your body to flush out toxins and detox so it is really really good for you.

What Is Fruit Infused Water?

Fruit Infused water is the process of adding fruits and herbs to your water, then letting them soak into the water adding a delicious taste which is refreshing and has many health benefits, you also get some of the nutrients from the fruits and by adding some herbs and sometimes some veges it then further improves how healthy your water is.

How To Make Infused Water at Home:

Making you own Infused water is so easy and this way you know there are no added sugars or additives. You will only need afew things to make these. 1. Fruit, 2.Water, 3. an infused water bottle or pitcher. That is it easy as 1,2,3…..

Filtered, Bottled or Tap Water?

Filtered or bottle water is always better to use but tap water is Ok. Those waters are cleaner, so this is really going to improve the overall quality and flavor of your infused water. Since not everyone has access to enough filtered water to fill infused water pitchers every time, tap water is okay but if possible do try to get filtered/bottled water.

Grab these Glass Infused Water Pitchers here.

We have heard for many years that warm water with lemon is very good for you and they say to start everyday you should have hot/warm lemon water. This is still the case but some days you feel like a cold drink as summer it can be quite hot and warm drinks make you feel even hotter and they don’t quench your thirst as quickly.

Organic Fruit is Preferred for Infused Water!

So organic is always recommended BUT I know it can be expensive and also hard to get sometimes so any fruit is better than none so just do what you can do. If you can grow your own or have friends or family who grow them then that is fantastic as it will be free from pesticide and so much better for you.

Easy Fruit Infused Water Recipes.

As you can see in the infused water pictures below, it is so easy just add your favorite fruits, some herbs if you like and voila…. there you have your Fruit Infused water.

What to do?

After you select the ingredients you want to use for your infused water, you will then need to prep them before putting them into the pitcher. You should always rinse the fruits and vegetables to make sure no chemicals are left on them, But if you have gotten the organic ones then that is great no need to wash off pesticide just a quick rinse will be just fine.

Some herbs like basil and mint are perfect for these infusions and they just need to be rinsed and the leaves added.

Most fruits and vegetables need to be cut at least in half before being put in the pitcher so that they can release their flavors. Some fruits and vegetables like apples and cucumber will need to be sliced as they take much longer to release flavor to the water. But with citrus fruit and berries they are softer, so just cutting them in half or quarters should be fine. You can leave the peel on citrus fruits if you like just make sure you wash it well first.

Glass Infused Water Bottle?

At this stage, you will be ready to start putting your infused water all together. The right container is a must so you should already have it. A glass pitcher is usually recommended as the less plastic you can use the better. BUT, regardless of which way you go, please just make sure it is BPA-free and food-safe.

Glass infused water bottles are great!

I just love mine and take it everywhere with me.

Detox Infused Water Recipe

DIY Fruit Infused Water Directions

Love seeing how others do it? Check out these videos.

How Long Can You Keep Fruit Infused Water?

When making your Fruit infused water, you will add the fruits and herbs first, then add your room temperature or cold water on top. You then want to let the water infuse so you can get good flavors and nutrients from the fruits and herbs that you use. If you are leaving it out on the counter, this will be great in a few hours if in the fridge overnight is preferable.

The best time to drink your home made infused water is within 24-48 hours after the infusing process is done. Ideally it is best to drink you infused water combinations the same day, but at least try to drink it within the first day or next. I would not leave it any longer than 2 days, 3 at the most, but please don’t leave it for any longer than that. The fruits are best if you removed them and only the water remains in the pitcher for this long. Citrus fruits such as lemons and grapefruit will remain fresher for longer, while melons are going to get soft and mushy quickly.

Also keep in mind that if you drink the infused water the same day, you can usually refill it 2-3 times with the fruits in the pitcher or bottle and still get good flavor from it.

✅You might also like these 7 Juicing and Smoothie Recipes

What kind of fruit is good to put in water?

Any fruit will work well when infusing water, but favorite fruit infused water combinations are here:

Strawberry, Lemon, and Basil
Orange and Blueberry and Ginger
Watermelon and Mint.
Citrus and Cucumber.
Strawberry, Lime, and Cucumber.
Citrus and Cilantro.
Rosemary and Grapefruit.
Raspberry, Rose Petal, and Vanilla.
Pear and Rosemary

And we all know how good drinking water is, right? So yep, pretty much any fruit

Fruit Infuser Water Bottle Infusion Water Pitcher Fruit Infuser Water Bottle

✅Check out these awesome recipes here

Weight Loss and Infused Water.

The BIG questions: Will drinking infused water help me to lose weight? It’s most likely and possible that drinking infused water will help keep you on track for your weight loss goals. As drinking water infused with fruit will most likely make you feel more full, have less cravings, which then can lead to successful weight loss.

Skin and Infused Water

We all know how good water is for your body and skin so image how amazing your skin will be for putting lemon in it or other fruits as you are still drinking just water, not fizzy drink not sugary drinks but WATER

Infused Water Recipes & Benefits

Freeze Fruit and make ice cubes.

These ice cubes are a great idea for summer, kids love them and so do adults, so very easy to make.

They will save you time in the end run as once you cut up the fruit and add it to the ice cube trays add water then freeze. Then when you are in a hurry instead of having to cut up yur fruit you just grab a couple of ice cubes add to your water bottle o pitcher and you are ready to go, no more excuses.