Fat Free Tortillas Recipe | CDKitchen.com (2024)

FAQs

What is a substitute for lard in tortillas? ›

Although traditionally made with lard, these tortillas are equally delicious using butter, shortening, or vegetable oil as the fat. If you choose to use oil, add it with the water in step 3. The resting period improves the texture of the dough by giving the flour time to absorb the water.

A hundred grams of flour tortilla has: ‌Total calories: 304. Protein: 8.93 grams. Total fat: 8.04 grams.

“Corn tortillas are beneficial for weight loss because not only are they fiber-rich, but they are also lower in calories and total fat compared to flour tortillas.

Adding too much flour to knead or to roll out the tortillas will also create hard and dry tortillas.

Sift together flour, baking powder, and salt. Add in lard, butter, or Crisco vegetable shortening and "pinch" to mix with your fingers until mixture resembles cornmeal. Heat your skillet over medium-high heat. With your rolling pin, roll the dough balls into flat, round tortilla shapes on a floured surface.

La Banderita Soft Taco Tortillas are heart healthy, and they also give you a high source of fiber. The fat-free tortillas, 8ct (Pack of 12), also contain zero grams of trans fat. La Banderita tortillas also have no cholesterol.

For most people, corn is the healthiest tortilla. They're naturally gluten-free and a good source of fiber, vitamins, and minerals. But even within corn tortillas, there can be differences. My personal favorite was the Mi Rancho Organic Corn Tortilla due to its strong corn flavor and high nutrient density.

If you can't use lard, I like vegetable shortening as a substitute. Lard and shortening are both solid at room temperature so they're interchangeable in your tortilla recipe; and unlike butter, there's no water content in shortening, which would affect your ratio of fat to flour.

Tortillas can be a part of a healthy diet, including for those who are trying to lose weight by either reducing calories or cutting carbs. However, for weight-loss purposes, it's important to read the label of any tortilla package to help determine what you can eat without compromising your weight-loss goals.

And you've got low-carb, cauliflower-based, and green-tinged spinach options, and even chickpea tortillas, which may seem like they're even better for you than the classic corn and flour varieties.

What are the heart healthy tortillas? ›

Magnesium. Corn tortillas are much higher in magnesium than flour tortillas. Magnesium keeps your heart rhythm steady, supports strong bones, and also helps keep blood pressure normal.

TORTILLA BLENDTM Sodium Bicarbonate can specifically target the attributes of height and volume, uniform cell structure, bready texture, toast point color and reduced translucency. Sodium Bicarbonate: Timing of the leavening reaction is key to obtaining the best tortilla texture, height and opacity.

The most popular brand of masa harina is, by far, Maseca. The Maseca brand is so ubiquitous that many people simply refer to all masa harina as Maseca (much like band-aid, Xerox, or Kleenex). Now, while Maseca makes a perfectly serviceable tortilla, there is some untapped potential here. Enter: Masienda.

Use hot water: Using hot water will melt the shortening which will cause the shortening to coat the flour and result in a tender and pliable tortilla.

Best Lard Substitute for Regular Cooking: Shortening

Animal shortening is the best substitute for lard in regular cooking that requires standard heat (not raw or high-heat cooking). This is because it works the same way as lard, has a similar taste and mouthfeel, and can be swapped at 1:1.

Oil NOT shortening makes for a more elastic and still moist (goodbye dry flour tortillas!) tortilla. You don't need lard or anything fancy. Just good ol' vegetable oil does the trick perfectly!

Vegetable shortening is a meat-free and dairy-free substitute for lard, allowing you to serve tamales to meat eaters and vegans alike. That said, there are other substitutes for lard that will work well in tamale recipes as well, like refined coconut oil, butter, and avocado oil.

Traditional flour tortilla recipes call for animal lard to be added to the tortilla mix, making them unsuitable for vegetarians. In any case, the use of lard is declining in Mexico and commercial flour tortillas are usually made with vegetable oil.