7 Comfort Food Recipes That Are Actually Good For You (2024)

January presents one of life’s greatest conundrums. Fueled by resolutions and the promise of a shiny new year, we’re supposed to be spending this month sipping kale smoothies, hitting the gym, and generally bettering ourselves. The only problem? Well, it’s January—a bleak, cold, no-end-in-sight stretch of the year; a time when all we really want to do is spend our days hunkered down in a blanket burrito with a space-heater, all twelve seasons of “Murder, She Wrote,” and a never-ending supply of carb-laden comfort food. “Healthy” and “comforting” don’t have to be mutually exclusive, though. We chatted up six of the most talented food bloggers we know for their take onnourishing comfort food dishes that hit the spot without making you feel like crap.

Love and Lemons’Cauliflower Mac ‘n Cheese

A prophet once foretold of the day that we would be able to tuck into a giant casserole dish of baked mac ‘n cheese without feeling guilty (or clutching our stomachs in agony several hours later). Lo, friends, that day is nigh—all courtesy of Jeanine Donofrio, whose Love and Lemonscauliflower mac recipe is friendly to vegans, gluten-shunners, and anyone who generally enjoys chowing down on the world’s greatest comfort food. “On cold nights, I love to cozy up on the couch with a bowl of creamy comfort food,” she tells us. “In my version, pureed cauliflower becomes a creamy sauce that makes for a much less guilty take on mac and cheese.” Sold.

PHOTO CREDIT: Jeanine Donofrio, Love and Lemons

The First Mess’Rosemary Mushroom and Chickpea Ragout on Toast

“The epitome of wholesome vegan eats disguised as rich comfort food.” That’s how Laura Wright of The First Mess describes this little fancy-stuff-on-toast concoction, and in our opinion, that’s exactly how the best healthy meals should be. (Not everyone can handle all kale salads all the time.) It’s one of Laura’s go-to cold-weather recipes, mostly because it’s quick and easy to put together while still being totally satisfying and even a little decadent. Plus, she tells us, it’s legit good for you: “Shiitake mushrooms are excellent immune boosters, the chickpeas are rich in protein and fibre, and a thick slice of wholegrain sourdough makes it so delicious.” We’ll never look at toast the same way again.

PHOTO CREDIT: Laura Wright, The First Mess

Running With Tweezers’ Silky Spinach Soup

We know, we know. It’s…really green. But don’t be fooled by this soup’s conspicuously healthy-looking appearance. Tami Hardeman of Running With Tweezersassures us this soup recipe is straight-up comfort in a bowl. “I’ve made this for large crowds, and at first, everyone kind of raises their eyebrows at how green it is,” she tells us. “But then, they taste it.” The velvety-puréed soup, made thick and smooth with the addition of a single potato, is not only super-nourishing—it’s also easily adaptable to pretty much any diet (and, as long as you have a blender or an immersion blender, dead-simple to whip up).

PHOTO CREDIT: Tami Hardeman, Running With Tweezers

The Clothes Make The Girl’s Paleo Shepherd’s Pie

Melissa Joulwan, the weightlifting rock ‘n roll badass behind The Clothes Make The Girl, is our kind of gal: “I’ve never met a casserole I didn’t like,” she says, adding that her unabashed love for “peasant food” is a joke in her household. After adopting the paleo diet a few years ago and finding a sad void of “comforting, delicious, gloppy food,” she set out to create a dish that satisfied her love for hearty, cozy food without derailing her diet. The result: a shepherd’s pie made with creamy puréed cauliflower instead of mashed potatoes. “It’s the best kind of compromise,” she says. “Flavorful, hearty, and healthy.” Pro-tip: this goodness tastes even better the next day.

PHOTO CREDIT: The Clothes Make The Girl

Hipster Food’s Spicy Chickpea Stew

When a polar vortex strikes, sometimes the only thing you can do is turn up the heat. This recipe from Hipster Food does just that, with a healthy dose of spice rounding out a hearty, legume-packed stew. “It’s easy to make, super-hearty, and good for you, too,” says Hipster Food’s Cara, who also co-helms the vegan quarterly Chickpea Magazine. Cara’s stew recipe takes a handful of ingredients (many of which you might already have on-hand) and turns it into a bowl of spicy, creamy, hearty goodness. Top with cashew cheeseand you’re good to go.

PHOTO CREDIT: Cara Lynne, Hipster Food

Sprouted Kitchen’s Black Bean Butternut Squash Soup

This chunky soup from Hugh and Sara Forte’s gorgeous food and photography blog, Sprouted Kitchen, hits the spot: more filling and satisfying than a runny, broth-based soup; less overwhelmingly rich than a cream-based recipe. Plus, it’s one of Sara’s go-to’s in the winter months. "I eat a lot of big salads to pack in maximum veggies,” she says, “but in the cooler months, when I need something warm and filling, we love a chunky vegetable stew of sorts.” The almost-stew is chock-full of healthy squash and black beans, but with a sprinkling of cheese on top (if you’re into that sort of thing), it’s elevated to almost-chili territory.

PHOTO CREDIT: Hugh Forte, Sprouted Kitchen

Happyolks’s Winter Vegetable Gorgonzola Galette

Oh, you love pie? So much that you could have it for all three meals a day? Thanks to savory French galettes, you kind of can. These hand-formed pastries are perfect for using up whatever you have on-hand, and Happyolks’ rich, earthy version with sturdy winter vegetables and gorgonzola cheese hits the jackpot. “Hand-formed galettes are a staple in our house throughout the winter,” says Happyolks’s Kelsey Boyte. “They’re hearty without being heavy, and make good use of the lingering vegetables and hunks of cheese in the fridge.” Her version marries fennel, beets, carrots, squash, and cheese together in a homemade pie crust. “It’s almost impossible to mess up the cheesy, flakey, earthy vegetable trifecta,” says Boyte. Incidentally, “impossible to mess up” is right on our level. (And so is pie for dinner.)

PHOTO CREDIT: Happyolks

7 Comfort Food Recipes That Are Actually Good For You (2024)

FAQs

What is the most comforting food in the world? ›

10 Comfort Foods from Around the World
  • India: Butter Chicken. ...
  • France: Cassoulet. ...
  • Morocco: Harira Soup. ...
  • South Korea: Kimchi Stew (Kimchi Jjigae) ...
  • Mexico: Pozole. ...
  • Greece: Moussaka. ...
  • Thailand: Tom Yum Soup. ...
  • Brazil: Feijoada.

What is a good go to comfort food? ›

Top Destinations
  • 1 Chicken and Waffles.
  • 2 Spaghetti and Meatballs.
  • 3 Chicken Fried Steak.
  • 4 Mac and Cheese.
  • 5 Hotdish.
  • 6 Chicago Deep Dish Pizza.
  • 7 Grilled Cheese and Tomato Soup.
  • 8 Matzo Ball Soup.
Mar 1, 2020

What is the #1 healthiest food? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

What is the healthiest food item ever? ›

Lemons. Lemons have been widely regarded in the health industry as the world's healthiest food. The sour fruit is an alkalising powerfood; they have strong anti-inflammatory qualities and can even help to inhibit the growth of cancer cells.

What is the number 1 most loved food? ›

Pizza has rightfully earned its place as the world's most beloved food. This Italian creation has become a staple in numerous countries, with endless variations to suit every taste bud. Whether you prefer thin crust or deep dish, classic Margherita, or loaded pepperoni, pizza has something for everyone.

What are the top 5 comfort foods? ›

Here are the top five comfort foods to get you through your day.
  • Grilled Cheese.
  • Mac and Cheese.
  • Mashed Potatoes.
  • Pizza.
  • Spaghetti and Meatballs.
Dec 9, 2021

What food is loved by everyone? ›

Potatoes

Nearly as versatile a food as rice, potatoes are loved by everyone no matter where they live. They can take many forms: from French fries to mashed potatoes to gnocchi, potato lovers can rest easy knowing their favorite delicacy is incredibly easy to find and eat.

What is the happiest food? ›

A “happy food” is any ingredient that lifts your mood and supports mental health. Examples of happy foods include fish, nuts, seeds, eggs, leafy greens, berries, olive oil and whole grains.

What is Southern comfort food? ›

Some favorite Southern comfort recipes
  • Quick Hoppin' John Soup.
  • Brunswick Stew.
  • Ham with Redeye Gravy.
  • Great-Grandmother Steinbeck's Johnnycake (Cornbread)
  • Chicken and Dumplings IV.
  • Grandma Oma's Pickled Okra.
  • Southern Style Holiday Greens.
  • Oklahoma Cheese Grits.
May 20, 2021

What is a comfort food easy on your stomach? ›

From toast to grilled cheese to peanut butter & jelly, simple sandwiches are a popular comfort food when sick. Bread is part of the BRAT diet. The BRAT diet consists of easily digestible, doctor-recommended foods that you may eat when you have an upset stomach, diarrhea, nausea, or vomiting.

What is the most soothing food for your stomach? ›

Foods and drinks like bananas, white rice, toast, crackers, and broth are gentle on your digestive system and can help you recover from an upset stomach. It's best to avoid foods and drinks that are difficult to digest and may worsen GI symptoms.

Can comfort foods be healthy? ›

Many comfort foods also contain lots of beneficial nutrients, such as protein, vitamins, minerals and fibre. Childhood favourites such as chicken soup, curry, baked macaroni and cheese, or congee are examples of comfort foods that provides pleasure, enjoyment and nutritional value.

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